15.3 km | 01:18:03 | 05:06/km日期: 2019-02-25 18:25 - 平均心率: 148 - 卡路里: 812 Cal - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'43" / 05'12" / 04'59" / 04'49" / 04'51" / 04'52" / 04'43" / 04'36" / 10'02" / 04'47" / 04'45" / 04'39" / 04'38" / 04'33" / 04'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'44") | 1000 / 2000 |
| 3 | | 04'53" (+00'25") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 09'58" (+05'30") | 1000 / 9000 |
| 10 | | 04'46" (+00'18") | 1000 / 10000 |
| 11 | | 04'42" (+00'14") | 1000 / 11000 |
| 12 | | 04'35" (+00'07") | 1000 / 12000 |
| 13 | | 04'33" (+00'05") | 1000 / 13000 |
| 14 | | 04'30" (+00'02") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'19" | 284 / 15284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 240.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'12" | 00:10'55" |
| 3 | 04'59" | 00:15'54" |
| 4 | 04'49" | 00:20'43" |
| 5 | 04'51" | 00:25'34" |
| 6 | 04'52" | 00:30'26" |
| 7 | 04'43" | 00:35'09" |
| 8 | 04'36" | 00:39'45" |
| 9 | 10'02" | 00:49'47" |
| 10 | 04'47" | 00:54'34" |
| 11 | 04'45" | 00:59'19" |
| 12 | 04'39" | 01:03'58" |
| 13 | 04'38" | 01:08'36" |
| 14 | 04'33" | 01:13'09" |
| 15 | 04'32" | 01:17'41" |
| 15.3 | 04'37" | 01:19'00" |
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