24.2 km | 03:48:22 | 09:26/km日期: 2019-02-24 05:54 - 總爬升: 449 m - 平均心率: 131 - 卡路里: 1496 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 69% - PM2.5: 普通(53)
Pace: 07'13" / 06'57" / 07'28" / 07'08" / 10'35" / 07'20" / 10'17" / 10'31" / 09'55" / 06'45" / 07'50" / 20'46" / 07'26" / 07'15" / 06'11" / 06'21" / 06'57" / 45'04" / 08'43" / 05'38" / 05'17" / 05'17" / 05'12" / 05'21" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'00") | 1000 / 1000 |
2 | | 06'57" (+01'45") | 1000 / 2000 |
3 | | 07'28" (+02'16") | 1000 / 3000 |
4 | | 07'07" (+01'55") | 1000 / 4000 |
5 | | 10'35" (+05'23") | 1000 / 5000 |
6 | | 07'19" (+02'07") | 1000 / 6000 |
7 | | 10'16" (+05'04") | 1000 / 7000 |
8 | | 10'31" (+05'19") | 1000 / 8000 |
9 | | 09'55" (+04'43") | 1000 / 9000 |
10 | | 06'44" (+01'32") | 1000 / 10000 |
11 | | 07'50" (+02'38") | 1000 / 11000 |
12 | | 20'45" (+15'33") | 1000 / 12000 |
13 | | 07'26" (+02'14") | 1000 / 13000 |
14 | | 07'14" (+02'02") | 1000 / 14000 |
15 | | 06'11" (+00'59") | 1000 / 15000 |
16 | | 06'20" (+01'08") | 1000 / 16000 |
17 | | 06'57" (+01'45") | 1000 / 17000 |
18 | | 45'04" (+39'52") | 1000 / 18000 |
19 | | 08'43" (+03'31") | 1000 / 19000 |
20 | | 05'37" (+00'25") | 1000 / 20000 |
21 | | 05'17" (+00'05") | 1000 / 21000 |
22 | | 05'16" (+00'04") | 1000 / 22000 |
23 | | 05'12" | 1000 / 23000 |
24 | | 05'21" (+00'09") | 1000 / 24000 |
25 | | 05'19" (+00'07") | 173 / 24173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
237.54 km NIKE Pegasus 35 累積 :
293.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'57" | 00:14'10" |
3 | 07'28" | 00:21'38" |
4 | 07'08" | 00:28'46" |
5 | 10'35" | 00:39'21" |
6 | 07'20" | 00:46'41" |
7 | 10'17" | 00:56'58" |
8 | 10'31" | 01:07'29" |
9 | 09'55" | 01:17'24" |
10 | 06'45" | 01:24'09" |
11 | 07'50" | 01:31'59" |
12 | 20'46" | 01:52'45" |
13 | 07'26" | 02:00'11" |
14 | 07'15" | 02:07'26" |
15 | 06'11" | 02:13'37" |
16 | 06'21" | 02:19'58" |
17 | 06'57" | 02:26'55" |
18 | 45'04" | 03:11'59" |
19 | 08'43" | 03:20'42" |
20 | 05'38" | 03:26'20" |
21 | 05'17" | 03:31'37" |
22 | 05'17" | 03:36'54" |
23 | 05'12" | 03:42'06" |
24 | 05'21" | 03:47'27" |
24.2 | 05'22" | 03:48'23" |