12.4 km | 01:36:17 | 07:47/km日期: 2019-02-27 07:46 - 平均心率: 150 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 10'30" / 07'35" / 07'41" / 07'08" / 07'37" / 07'30" / 07'33" / 07'35" / 07'36" / 07'40" / 07'32" / 07'23" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+03'52") | 1000 / 1000 |
| 2 | | 07'35" (+00'27") | 1000 / 2000 |
| 3 | | 07'40" (+00'32") | 1000 / 3000 |
| 4 | | 07'08" | 1000 / 4000 |
| 5 | | 07'37" (+00'29") | 1000 / 5000 |
| 6 | | 07'29" (+00'21") | 1000 / 6000 |
| 7 | | 07'33" (+00'25") | 1000 / 7000 |
| 8 | | 07'35" (+00'27") | 1000 / 8000 |
| 9 | | 07'36" (+00'28") | 1000 / 9000 |
| 10 | | 07'39" (+00'31") | 1000 / 10000 |
| 11 | | 07'32" (+00'24") | 1000 / 11000 |
| 12 | | 07'22" (+00'14") | 1000 / 12000 |
| 13 | | 06'48" | 359 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 101.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 07'35" | 00:18'05" |
| 3 | 07'41" | 00:25'46" |
| 4 | 07'08" | 00:32'54" |
| 5 | 07'37" | 00:40'31" |
| 6 | 07'30" | 00:48'01" |
| 7 | 07'33" | 00:55'34" |
| 8 | 07'35" | 01:03'09" |
| 9 | 07'36" | 01:10'45" |
| 10 | 07'40" | 01:18'25" |
| 11 | 07'32" | 01:25'57" |
| 12 | 07'23" | 01:33'20" |
| 12.4 | 06'48" | 01:35'47" |
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