12.0 km | 01:15:45 | 06:18/km日期: 2019-02-25 20:35 - 總爬升: 128 m - 平均心率: 124 - 卡路里: 502 Cal - 平均步頻: 182
Pace: 06'30" / 06'40" / 06'17" / 06'06" / 06'07" / 06'38" / 06'21" / 07'03" / 06'19" / 05'43" / 06'07" / 05'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'48") | 1000 / 1000 |
| 2 | | 06'39" (+00'57") | 1000 / 2000 |
| 3 | | 06'17" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'37" (+00'55") | 1000 / 6000 |
| 7 | | 06'20" (+00'38") | 1000 / 7000 |
| 8 | | 07'03" (+01'21") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 06'04" (+00'22") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
2月累積里程 : 237.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'17" | 00:19'27" |
| 4 | 06'06" | 00:25'33" |
| 5 | 06'07" | 00:31'40" |
| 6 | 06'38" | 00:38'18" |
| 7 | 06'21" | 00:44'39" |
| 8 | 07'03" | 00:51'42" |
| 9 | 06'19" | 00:58'01" |
| 10 | 05'43" | 01:03'44" |
| 11 | 06'07" | 01:09'51" |
| 12 | 05'50" | 01:15'41" |
| 12.0 | 07'04" | 01:15'45" |
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