18.0 km | 01:39:55 | 05:32/km日期: 2019-02-26 09:28 - 地點: 🍩 - 天氣: 舒服 - 平均心率: 171 - 卡路里: 951 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'30" / 05'29" / 05'28" / 05'35" / 05'33" / 05'32" / 05'34" / 05'37" / 05'34" / 05'35" / 05'34" / 05'32" / 05'35" / 05'28" / 05'31" / 05'34" / 05'33" / 05'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'03") | 1000 / 1000 |
| 2 | | 05'28" (+00'01") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 05'28" (+00'01") | 1000 / 14000 |
| 15 | | 05'31" (+00'04") | 1000 / 15000 |
| 16 | | 05'33" (+00'06") | 1000 / 16000 |
| 17 | | 05'32" (+00'05") | 1000 / 17000 |
| 18 | | 05'32" (+00'05") | 1000 / 18000 |
| 19 | | 13'29" (+08'02") | 12 / 18012 |
休息太久+筋沒先拉開，導致前幾天跑太用力鼠蹊部拉到，只能再休息，今天就小心跑，看到心率快爆就停.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
157.99 km 
Adidas adizero Boston 6 累積 :
1641.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'28" | 00:16'27" |
| 4 | 05'35" | 00:22'02" |
| 5 | 05'33" | 00:27'35" |
| 6 | 05'32" | 00:33'07" |
| 7 | 05'34" | 00:38'41" |
| 8 | 05'37" | 00:44'18" |
| 9 | 05'34" | 00:49'52" |
| 10 | 05'35" | 00:55'27" |
| 11 | 05'34" | 01:01'01" |
| 12 | 05'32" | 01:06'33" |
| 13 | 05'35" | 01:12'08" |
| 14 | 05'28" | 01:17'36" |
| 15 | 05'31" | 01:23'07" |
| 16 | 05'34" | 01:28'41" |
| 17 | 05'33" | 01:34'14" |
| 18 | 05'32" | 01:39'46" |
| 18.0 | 13'09" | 01:39'56" |
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