10.8 km | 01:03:51 | 05:55/km日期: 2019-02-17 20:38 - 平均心率: 156 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'11" / 05'51" / 07'08" / 06'21" / 05'42" / 07'06" / 05'48" / 15'02" / 06'08" / 05'50" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'51") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" | 765 / 10765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
56.83 km 
asics TARTHERZEAL 5 累積 :
404.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 07'08" | 00:19'10" |
| 4 | 06'21" | 00:25'31" |
| 5 | 05'42" | 00:31'13" |
| 6 | 07'06" | 00:38'19" |
| 7 | 05'48" | 00:44'07" |
| 8 | 15'02" | 00:59'09" |
| 9 | 06'08" | 01:05'17" |
| 10 | 05'50" | 01:11'07" |
| 10.8 | 05'21" | 01:15'13" |
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