6.4 km | 00:30:35 | 04:46/km日期: 2019-02-24 16:53 - 平均心率: 163 - 卡路里: 382 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'27" / 04'43" / 04'38" / 04'40" / 04'51" / 05'58" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'39") | 400 / 400 |
| 2 | | 04'49" (+00'23") | 400 / 800 |
| 3 | | 04'29" (+00'03") | 400 / 1200 |
| 4 | | 04'35" (+00'09") | 400 / 1600 |
| 5 | | 04'50" (+00'24") | 400 / 2000 |
| 6 | | 04'26" | 400 / 2400 |
| 7 | | 04'35" (+00'09") | 400 / 2800 |
| 8 | | 04'41" (+00'15") | 400 / 3199 |
| 9 | | 04'43" (+00'17") | 400 / 3599 |
| 10 | | 04'49" (+00'23") | 400 / 3999 |
| 11 | | 04'48" (+00'22") | 400 / 4399 |
| 12 | | 04'49" (+00'23") | 400 / 4800 |
| 13 | | 05'02" (+00'36") | 400 / 5200 |
| 14 | | 04'43" (+00'17") | 400 / 5600 |
| 15 | | 05'17" (+00'51") | 400 / 6000 |
| 16 | | 04'38" (+00'12") | 400 / 6400 |
| 17 | | 02'29" | 5 / 6405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 172.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'43" | 00:10'10" |
| 3 | 04'38" | 00:14'48" |
| 4 | 04'40" | 00:19'28" |
| 5 | 04'51" | 00:24'19" |
| 6 | 05'58" | 00:30'17" |
| 6.4 | 04'38" | 00:32'10" |
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