13.5 km | 00:57:56 | 04:18/km日期: 2019-02-26 18:32 - 平均心率: 168 - 卡路里: 764 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'40" / 04'39" / 04'18" / 04'14" / 04'13" / 04'13" / 04'09" / 04'17" / 04'04" / 04'11" / 04'07" / 04'02" / 04'07" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'46") | 1000 / 1000 |
| 2 | | 05'05" (+01'12") | 290 / 1290 |
| 3 | | 04'25" (+00'32") | 397 / 1688 |
| 4 | | 04'19" (+00'26") | 407 / 2096 |
| 5 | | 04'20" (+00'27") | 406 / 2502 |
| 6 | | 04'19" (+00'26") | 409 / 2912 |
| 7 | | 04'12" (+00'19") | 415 / 3327 |
| 8 | | 04'12" (+00'19") | 414 / 3742 |
| 9 | | 04'13" (+00'20") | 410 / 4152 |
| 10 | | 04'10" (+00'17") | 410 / 4563 |
| 11 | | 04'14" (+00'21") | 405 / 4968 |
| 12 | | 04'11" (+00'18") | 408 / 5377 |
| 13 | | 04'17" (+00'24") | 405 / 5782 |
| 14 | | 04'09" (+00'16") | 409 / 6191 |
| 15 | | 04'11" (+00'18") | 403 / 6594 |
| 16 | | 04'09" (+00'16") | 404 / 6999 |
| 17 | | 04'13" (+00'20") | 400 / 7400 |
| 18 | | 04'15" (+00'22") | 392 / 7792 |
| 19 | | 04'05" (+00'12") | 408 / 8201 |
| 20 | | 04'08" (+00'15") | 405 / 8606 |
| 21 | | 04'08" (+00'15") | 400 / 9007 |
| 22 | | 04'04" (+00'11") | 407 / 9414 |
| 23 | | 04'20" (+00'27") | 385 / 9799 |
| 24 | | 04'01" (+00'08") | 410 / 10210 |
| 25 | | 04'11" (+00'18") | 400 / 10610 |
| 26 | | 04'09" (+00'16") | 403 / 11014 |
| 27 | | 04'02" (+00'09") | 410 / 11424 |
| 28 | | 04'02" (+00'09") | 405 / 11829 |
| 29 | | 04'04" (+00'11") | 402 / 12232 |
| 30 | | 04'04" (+00'11") | 405 / 12637 |
| 31 | | 04'03" (+00'10") | 403 / 13041 |
| 32 | | 03'53" | 402 / 13444 |
| 33 | | 02'33" | 12 / 13456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
156.60 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'39" | 00:10'19" |
| 3 | 04'18" | 00:14'37" |
| 4 | 04'14" | 00:18'51" |
| 5 | 04'13" | 00:23'04" |
| 6 | 04'13" | 00:27'17" |
| 7 | 04'09" | 00:31'26" |
| 8 | 04'17" | 00:35'43" |
| 9 | 04'04" | 00:39'47" |
| 10 | 04'11" | 00:43'58" |
| 11 | 04'07" | 00:48'05" |
| 12 | 04'02" | 00:52'07" |
| 13 | 04'07" | 00:56'14" |
| 13.5 | 03'47" | 00:57'58" |
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