10.2 km | 01:04:53 | 06:23/km日期: 2019-02-26 19:02 - 平均心率: 159 - 卡路里: 601 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 78%
Pace: 06'23" / 06'23" / 06'35" / 06'38" / 06'33" / 06'22" / 06'35" / 06'22" / 06'14" / 06'01" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'22") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'34") | 1000 / 3000 |
| 4 | | 06'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'08" | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 136.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'35" | 00:19'21" |
| 4 | 06'38" | 00:25'59" |
| 5 | 06'33" | 00:32'32" |
| 6 | 06'22" | 00:38'54" |
| 7 | 06'35" | 00:45'29" |
| 8 | 06'22" | 00:51'51" |
| 9 | 06'14" | 00:58'05" |
| 10 | 06'01" | 01:04'06" |
| 10.2 | 05'13" | 01:04'54" |
展開計圈分析
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