23.2 km | 02:20:46 | 06:04/km日期: 2019-02-23 15:29 - 總爬升: 310 m - 平均心率: 138 - 卡路里: 1255 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'06" / 06'09" / 05'56" / 06'02" / 05'52" / 06'00" / 06'08" / 06'11" / 06'00" / 06'01" / 05'59" / 06'01" / 05'59" / 06'01" / 06'02" / 06'08" / 06'05" / 05'53" / 05'54" / 06'00" / 05'59" / 07'07" / 05'58" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'09") | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 1000 / 13000 |
| 14 | | 06'01" (+00'10") | 1000 / 14000 |
| 15 | | 06'02" (+00'11") | 1000 / 15000 |
| 16 | | 06'07" (+00'16") | 1000 / 16000 |
| 17 | | 06'05" (+00'14") | 1000 / 17000 |
| 18 | | 05'52" (+00'01") | 1000 / 18000 |
| 19 | | 05'54" (+00'03") | 1000 / 19000 |
| 20 | | 05'59" (+00'08") | 1000 / 20000 |
| 21 | | 05'59" (+00'08") | 1000 / 21000 |
| 22 | | 06'40" (+00'49") | 1000 / 22000 |
| 23 | | 05'57" (+00'06") | 1000 / 23000 |
| 24 | | 08'49" (+02'58") | 195 / 23195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 215.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 06'02" | 00:24'13" |
| 5 | 05'52" | 00:30'05" |
| 6 | 06'00" | 00:36'05" |
| 7 | 06'08" | 00:42'13" |
| 8 | 06'11" | 00:48'24" |
| 9 | 06'00" | 00:54'24" |
| 10 | 06'01" | 01:00'25" |
| 11 | 05'59" | 01:06'24" |
| 12 | 06'01" | 01:12'25" |
| 13 | 05'59" | 01:18'24" |
| 14 | 06'01" | 01:24'25" |
| 15 | 06'02" | 01:30'27" |
| 16 | 06'08" | 01:36'35" |
| 17 | 06'05" | 01:42'40" |
| 18 | 05'53" | 01:48'33" |
| 19 | 05'54" | 01:54'27" |
| 20 | 06'00" | 02:00'27" |
| 21 | 05'59" | 02:06'26" |
| 22 | 07'07" | 02:13'33" |
| 23 | 05'58" | 02:19'31" |
| 23.2 | 08'46" | 02:21'14" |
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