10.1 km | 00:56:25 | 05:35/km日期: 2019-02-25 18:54 - 平均心率: 147 - 卡路里: 487 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'59" / 05'55" / 05'37" / 05'38" / 05'14" / 05'08" / 05'14" / 05'20" / 05'36" / 06'10" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'51") | 1000 / 1000 |
2 | | 05'54" (+00'46") | 1000 / 2000 |
3 | | 05'36" (+00'28") | 1000 / 3000 |
4 | | 05'38" (+00'30") | 1000 / 4000 |
5 | | 05'13" (+00'05") | 1000 / 5000 |
6 | | 05'08" | 1000 / 6000 |
7 | | 05'14" (+00'06") | 1000 / 7000 |
8 | | 05'19" (+00'11") | 1000 / 8000 |
9 | | 05'35" (+00'27") | 1000 / 9000 |
10 | | 06'10" (+01'02") | 1000 / 10000 |
11 | | 05'45" (+00'37") | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
274.76 km asics TARTHERZEAL 5 累積 :
1800.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'55" | 00:11'54" |
3 | 05'37" | 00:17'31" |
4 | 05'38" | 00:23'09" |
5 | 05'14" | 00:28'23" |
6 | 05'08" | 00:33'31" |
7 | 05'14" | 00:38'45" |
8 | 05'20" | 00:44'05" |
9 | 05'36" | 00:49'41" |
10 | 06'10" | 00:55'51" |
10.1 | 05'40" | 00:56'25" |