10.0 km | 00:49:57 | 04:59/km日期: 2019-02-25 20:06 - 平均心率: 145 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'03" / 05'07" / 05'04" / 05'01" / 05'05" / 05'05" / 05'02" / 04'49" / 04'50" / 04'46" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1000 / 1000 |
| 2 | | 05'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 06'17" (+01'32") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 188.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 05'05" | 00:25'20" |
| 6 | 05'05" | 00:30'25" |
| 7 | 05'02" | 00:35'27" |
| 8 | 04'49" | 00:40'16" |
| 9 | 04'50" | 00:45'06" |
| 10 | 04'46" | 00:49'52" |
| 10.0 | 06'04" | 00:49'57" |
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