17.1 km | 01:25:18 | 04:59/km日期: 2019-02-25 18:45 - 平均心率: 144 - 卡路里: 901 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'33" / 05'07" / 05'06" / 05'14" / 05'12" / 05'06" / 05'04" / 05'06" / 05'05" / 05'06" / 05'04" / 04'47" / 04'48" / 04'48" / 04'38" / 04'37" / 04'33" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'00") | 1000 / 1000 |
2 | | 05'07" (+00'34") | 1000 / 2000 |
3 | | 05'05" (+00'32") | 1000 / 3000 |
4 | | 05'13" (+00'40") | 1000 / 4000 |
5 | | 05'12" (+00'39") | 1000 / 5000 |
6 | | 05'05" (+00'32") | 1000 / 6000 |
7 | | 05'04" (+00'31") | 1000 / 7000 |
8 | | 05'06" (+00'33") | 1000 / 8000 |
9 | | 05'05" (+00'32") | 1000 / 9000 |
10 | | 05'05" (+00'32") | 1000 / 10000 |
11 | | 05'03" (+00'30") | 1000 / 11000 |
12 | | 04'46" (+00'13") | 1000 / 12000 |
13 | | 04'48" (+00'15") | 1000 / 13000 |
14 | | 04'47" (+00'14") | 1000 / 14000 |
15 | | 04'37" (+00'04") | 1000 / 15000 |
16 | | 04'37" (+00'04") | 1000 / 16000 |
17 | | 04'33" | 1000 / 17000 |
18 | | 05'26" (+00'53") | 71 / 17071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
204.66 km ASICS TARTHERZEAL XI 累積 :
692.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'07" | 00:10'40" |
3 | 05'06" | 00:15'46" |
4 | 05'14" | 00:21'00" |
5 | 05'12" | 00:26'12" |
6 | 05'06" | 00:31'18" |
7 | 05'04" | 00:36'22" |
8 | 05'06" | 00:41'28" |
9 | 05'05" | 00:46'33" |
10 | 05'06" | 00:51'39" |
11 | 05'04" | 00:56'43" |
12 | 04'47" | 01:01'30" |
13 | 04'48" | 01:06'18" |
14 | 04'48" | 01:11'06" |
15 | 04'38" | 01:15'44" |
16 | 04'37" | 01:20'21" |
17 | 04'33" | 01:24'54" |
17.1 | 05'33" | 01:25'18" |