15.0 km | 01:58:25 | 07:53/km日期: 2019-02-24 06:27 - 總爬升: 126 m - 地點: 阿公店水庫 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 942 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 69% - PM2.5: 普通(53)
Pace: 07'39" / 06'59" / 07'09" / 07'03" / 07'44" / 07'16" / 06'36" / 06'24" / 18'31" / 07'53" / 07'00" / 07'14" / 06'26" / 06'14" / 08'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'26") | 1000 / 1000 |
| 2 | | 06'58" (+00'45") | 1000 / 2000 |
| 3 | | 07'09" (+00'56") | 1000 / 3000 |
| 4 | | 07'02" (+00'49") | 1000 / 4000 |
| 5 | | 07'44" (+01'31") | 1000 / 5000 |
| 6 | | 07'15" (+01'02") | 1000 / 6000 |
| 7 | | 06'36" (+00'23") | 1000 / 7000 |
| 8 | | 06'23" (+00'10") | 1000 / 8000 |
| 9 | | 18'30" (+12'17") | 1000 / 9000 |
| 10 | | 07'53" (+01'40") | 1000 / 10000 |
| 11 | | 07'00" (+00'47") | 1000 / 11000 |
| 12 | | 07'14" (+01'01") | 1000 / 12000 |
| 13 | | 06'26" (+00'13") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 08'10" (+01'57") | 1000 / 15000 |
| 16 | | 06'32" (+00'19") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 219.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'59" | 00:14'38" |
| 3 | 07'09" | 00:21'47" |
| 4 | 07'03" | 00:28'50" |
| 5 | 07'44" | 00:36'34" |
| 6 | 07'16" | 00:43'50" |
| 7 | 06'36" | 00:50'26" |
| 8 | 06'24" | 00:56'50" |
| 9 | 18'31" | 01:15'21" |
| 10 | 07'53" | 01:23'14" |
| 11 | 07'00" | 01:30'14" |
| 12 | 07'14" | 01:37'28" |
| 13 | 06'26" | 01:43'54" |
| 14 | 06'14" | 01:50'08" |
| 15 | 08'28" | 01:58'36" |
| 15.0 | 06'38" | 01:58'42" |
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