12.5 km | 01:19:25 | 06:21/km日期: 2019-02-17 07:50 - 平均心率: 150 - 卡路里: 786 Cal - 平均步頻: 178
Pace: 06'07" / 06'23" / 08'39" / 06'22" / 05'39" / 05'13" / 06'30" / 06'04" / 06'52" / 06'37" / 07'17" / 07'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+01'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 06'21" (+01'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 06'30" (+01'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'50") | 1000 / 8000 |
| 9 | | 06'52" (+01'39") | 1000 / 9000 |
| 10 | | 06'37" (+01'24") | 1000 / 10000 |
| 11 | | 07'17" (+02'04") | 1000 / 11000 |
| 12 | | 07'08" (+01'55") | 1000 / 12000 |
| 13 | | 06'29" (+01'16") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 45.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'23" | 00:12'30" |
| 3 | 08'39" | 00:21'09" |
| 4 | 06'22" | 00:27'31" |
| 5 | 05'39" | 00:33'10" |
| 6 | 05'13" | 00:38'23" |
| 7 | 06'30" | 00:44'53" |
| 8 | 06'04" | 00:50'57" |
| 9 | 06'52" | 00:57'49" |
| 10 | 06'37" | 01:04'26" |
| 11 | 07'17" | 01:11'43" |
| 12 | 07'09" | 01:18'52" |
| 12.5 | 06'27" | 01:22'08" |
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