19.1 km | 01:55:43 | 06:03/km日期: 2019-02-20 18:55 - 平均心率: 140 - 卡路里: 1021 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'56" / 05'49" / 05'41" / 05'46" / 05'45" / 05'45" / 05'39" / 05'31" / 05'30" / 05'35" / 05'25" / 05'17" / 05'22" / 05'17" / 05'28" / 05'33" / 05'35" / 06'39" / 10'41" / 22'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 784 / 1784 |
| 3 | | 05'40" (+00'28") | 697 / 2481 |
| 4 | | 05'39" (+00'27") | 353 / 2835 |
| 5 | | 05'47" (+00'35") | 347 / 3182 |
| 6 | | 05'42" (+00'30") | 343 / 3526 |
| 7 | | 05'52" (+00'40") | 350 / 3877 |
| 8 | | 05'46" (+00'34") | 347 / 4224 |
| 9 | | 05'42" (+00'30") | 353 / 4577 |
| 10 | | 05'49" (+00'37") | 340 / 4918 |
| 11 | | 05'39" (+00'27") | 345 / 5264 |
| 12 | | 05'47" (+00'35") | 345 / 5609 |
| 13 | | 05'42" (+00'30") | 345 / 5954 |
| 14 | | 05'39" (+00'27") | 351 / 6306 |
| 15 | | 05'35" (+00'23") | 353 / 6660 |
| 16 | | 05'40" (+00'28") | 349 / 7009 |
| 17 | | 05'33" (+00'21") | 357 / 7366 |
| 18 | | 05'25" (+00'13") | 359 / 7726 |
| 19 | | 05'37" (+00'25") | 354 / 8081 |
| 20 | | 05'23" (+00'11") | 360 / 8441 |
| 21 | | 05'30" (+00'18") | 348 / 8790 |
| 22 | | 05'36" (+00'24") | 346 / 9136 |
| 23 | | 05'42" (+00'30") | 345 / 9481 |
| 24 | | 05'28" (+00'16") | 352 / 9834 |
| 25 | | 05'31" (+00'19") | 351 / 10186 |
| 26 | | 05'29" (+00'17") | 355 / 10541 |
| 27 | | 05'18" (+00'06") | 362 / 10903 |
| 28 | | 05'23" (+00'11") | 357 / 11260 |
| 29 | | 05'15" (+00'03") | 370 / 11631 |
| 30 | | 05'13" (+00'01") | 366 / 11997 |
| 31 | | 05'28" (+00'16") | 368 / 12366 |
| 32 | | 05'22" (+00'10") | 360 / 12726 |
| 33 | | 05'12" | 368 / 13095 |
| 34 | | 05'18" (+00'06") | 369 / 13464 |
| 35 | | 05'15" (+00'03") | 365 / 13830 |
| 36 | | 05'22" (+00'10") | 361 / 14191 |
| 37 | | 05'24" (+00'12") | 361 / 14552 |
| 38 | | 05'34" (+00'22") | 369 / 14922 |
| 39 | | 05'35" (+00'23") | 359 / 15281 |
| 40 | | 05'29" (+00'17") | 369 / 15651 |
| 41 | | 05'28" (+00'16") | 367 / 16019 |
| 42 | | 05'34" (+00'22") | 366 / 16385 |
| 43 | | 05'30" (+00'18") | 369 / 16754 |
| 44 | | 05'43" (+00'31") | 359 / 17114 |
| 45 | | 05'45" (+00'33") | 365 / 17480 |
| 46 | | 07'09" (+01'57") | 1000 / 18480 |
| 47 | | 15'39" (+10'27") | 632 / 19113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 344.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'49" | 00:12'45" |
| 3 | 05'41" | 00:18'26" |
| 4 | 05'46" | 00:24'12" |
| 5 | 05'45" | 00:29'57" |
| 6 | 05'45" | 00:35'42" |
| 7 | 05'39" | 00:41'21" |
| 8 | 05'31" | 00:46'52" |
| 9 | 05'30" | 00:52'22" |
| 10 | 05'35" | 00:57'57" |
| 11 | 05'25" | 01:03'22" |
| 12 | 05'17" | 01:08'39" |
| 13 | 05'22" | 01:14'01" |
| 14 | 05'17" | 01:19'18" |
| 15 | 05'28" | 01:24'46" |
| 16 | 05'33" | 01:30'19" |
| 17 | 05'35" | 01:35'54" |
| 18 | 06'39" | 01:42'33" |
| 19 | 10'41" | 01:53'14" |
| 19.1 | 22'05" | 01:55'44" |
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