18.2 km | 02:42:48 | 08:57/km日期: 2019-02-24 10:15 - 總爬升: 213 m - 平均心率: 149 - 卡路里: 1091 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 81%
Pace: 08'44" / 09'11" / 23'08" / 07'30" / 07'13" / 09'58" / 07'22" / 06'47" / 06'57" / 06'50" / 08'28" / 06'34" / 07'23" / 14'55" / 08'32" / 07'40" / 07'07" / 06'36" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'04") | 1000 / 1000 |
| 2 | | 09'16" (+02'42") | 1000 / 2000 |
| 3 | | 23'07" (+16'33") | 1000 / 3000 |
| 4 | | 07'29" (+00'55") | 1000 / 4000 |
| 5 | | 07'12" (+00'38") | 1000 / 5000 |
| 6 | | 09'58" (+03'24") | 1000 / 6000 |
| 7 | | 07'21" (+00'47") | 1000 / 7000 |
| 8 | | 06'47" (+00'13") | 1000 / 8000 |
| 9 | | 06'56" (+00'22") | 1000 / 9000 |
| 10 | | 06'50" (+00'16") | 1000 / 10000 |
| 11 | | 08'27" (+01'53") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 07'21" (+00'47") | 1000 / 13000 |
| 14 | | 14'56" (+08'22") | 1000 / 14000 |
| 15 | | 08'31" (+01'57") | 1000 / 15000 |
| 16 | | 07'40" (+01'06") | 1000 / 16000 |
| 17 | | 07'06" (+00'32") | 1000 / 17000 |
| 18 | | 06'36" (+00'02") | 1000 / 18000 |
| 19 | | 10'32" (+03'58") | 179 / 18179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 96.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'11" | 00:17'55" |
| 3 | 23'08" | 00:41'03" |
| 4 | 07'30" | 00:48'33" |
| 5 | 07'13" | 00:55'46" |
| 6 | 09'58" | 01:05'44" |
| 7 | 07'22" | 01:13'06" |
| 8 | 06'47" | 01:19'53" |
| 9 | 06'57" | 01:26'50" |
| 10 | 06'50" | 01:33'40" |
| 11 | 08'28" | 01:42'08" |
| 12 | 06'34" | 01:48'42" |
| 13 | 07'23" | 01:56'05" |
| 14 | 14'55" | 02:11'00" |
| 15 | 08'32" | 02:19'32" |
| 16 | 07'40" | 02:27'12" |
| 17 | 07'07" | 02:34'19" |
| 18 | 06'36" | 02:40'55" |
| 18.2 | 10'31" | 02:42'48" |
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