10.4 km | 01:10:14 | 06:45/km日期: 2019-02-19 18:55 - 平均心率: 143 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'21" / 06'45" / 06'55" / 06'52" / 06'52" / 06'57" / 06'51" / 06'47" / 07'08" / 06'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'51" (+00'30") | 1000 / 4000 |
| 5 | | 06'52" (+00'31") | 1000 / 5000 |
| 6 | | 06'56" (+00'35") | 1000 / 6000 |
| 7 | | 06'51" (+00'30") | 1000 / 7000 |
| 8 | | 06'46" (+00'25") | 1000 / 8000 |
| 9 | | 06'33" (+00'12") | 1000 / 9000 |
| 10 | | 06'32" (+00'11") | 1000 / 10000 |
| 11 | | 06'41" (+00'20") | 405 / 10405 |
| 12 | | 20:40'57" (+34'36") | 0 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 164.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'45" | 00:13'06" |
| 3 | 06'55" | 00:20'01" |
| 4 | 06'52" | 00:26'53" |
| 5 | 06'52" | 00:33'45" |
| 6 | 06'57" | 00:40'42" |
| 7 | 06'51" | 00:47'33" |
| 8 | 06'47" | 00:54'20" |
| 9 | 07'08" | 01:01'28" |
| 10 | 06'32" | 01:08'00" |
| 10.4 | 07'24" | 01:11'00" |
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