40.5 km | 06:02:33 | 08:56/km日期: 2019-02-23 16:45 - 平均心率: 147 - 卡路里: 2507 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 07'37" / 07'21" / 07'15" / 06'51" / 11'36" / 07'11" / 06'38" / 08'49" / 06'45" / 06'29" / 08'49" / 06'31" / 06'38" / 09'59" / 06'51" / 13'45" / 11'23" / 11'22" / 07'55" / 06'42" / 10'54" / 32'30" / 06'48" / 06'48" / 07'55" / 11'13" / 12'00" / 07'40" / 06'17" / 06'23" / 08'49" / 06'17" / 06'48" / 07'58" / 15'26" / 07'17" / 06'25" / 08'35" / 07'38" / 08'51" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'21") | 1000 / 1000 |
| 2 | | 07'21" (+01'05") | 1000 / 2000 |
| 3 | | 07'14" (+00'58") | 1000 / 3000 |
| 4 | | 06'51" (+00'35") | 1000 / 4000 |
| 5 | | 11'35" (+05'19") | 1000 / 5000 |
| 6 | | 07'10" (+00'54") | 1000 / 6000 |
| 7 | | 06'38" (+00'22") | 1000 / 7000 |
| 8 | | 08'48" (+02'32") | 1000 / 8000 |
| 9 | | 06'45" (+00'29") | 1000 / 9000 |
| 10 | | 06'28" (+00'12") | 1000 / 10000 |
| 11 | | 08'48" (+02'32") | 1000 / 11000 |
| 12 | | 06'31" (+00'15") | 1000 / 12000 |
| 13 | | 06'37" (+00'21") | 1000 / 13000 |
| 14 | | 09'59" (+03'43") | 1000 / 14000 |
| 15 | | 06'51" (+00'35") | 1000 / 15000 |
| 16 | | 13'44" (+07'28") | 1000 / 16000 |
| 17 | | 11'23" (+05'07") | 1000 / 17000 |
| 18 | | 11'22" (+05'06") | 1000 / 18000 |
| 19 | | 07'54" (+01'38") | 1000 / 19000 |
| 20 | | 06'42" (+00'26") | 1000 / 20000 |
| 21 | | 10'53" (+04'37") | 1000 / 21000 |
| 22 | | 32'29" (+26'13") | 1000 / 22000 |
| 23 | | 06'48" (+00'32") | 1000 / 23000 |
| 24 | | 06'47" (+00'31") | 1000 / 24000 |
| 25 | | 07'55" (+01'39") | 1000 / 25000 |
| 26 | | 11'13" (+04'57") | 1000 / 26000 |
| 27 | | 11'59" (+05'43") | 1000 / 27000 |
| 28 | | 07'40" (+01'24") | 1000 / 28000 |
| 29 | | 06'16" | 1000 / 29000 |
| 30 | | 06'23" (+00'07") | 1000 / 30000 |
| 31 | | 08'49" (+02'33") | 1000 / 31000 |
| 32 | | 06'16" | 1000 / 32000 |
| 33 | | 06'47" (+00'31") | 1000 / 33000 |
| 34 | | 07'56" (+01'40") | 1000 / 34000 |
| 35 | | 15'25" (+09'09") | 1000 / 35000 |
| 36 | | 07'16" (+01'00") | 1000 / 36000 |
| 37 | | 06'25" (+00'09") | 1000 / 37000 |
| 38 | | 08'34" (+02'18") | 1000 / 38000 |
| 39 | | 07'38" (+01'22") | 1000 / 39000 |
| 40 | | 08'51" (+02'35") | 1000 / 40000 |
| 41 | | 07'04" (+00'48") | 507 / 40507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 300.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'21" | 00:14'58" |
| 3 | 07'15" | 00:22'13" |
| 4 | 06'51" | 00:29'04" |
| 5 | 11'36" | 00:40'40" |
| 6 | 07'11" | 00:47'51" |
| 7 | 06'38" | 00:54'29" |
| 8 | 08'49" | 01:03'18" |
| 9 | 06'45" | 01:10'03" |
| 10 | 06'29" | 01:16'32" |
| 11 | 08'49" | 01:25'21" |
| 12 | 06'31" | 01:31'52" |
| 13 | 06'38" | 01:38'30" |
| 14 | 09'59" | 01:48'29" |
| 15 | 06'51" | 01:55'20" |
| 16 | 13'45" | 02:09'05" |
| 17 | 11'23" | 02:20'28" |
| 18 | 11'22" | 02:31'50" |
| 19 | 07'55" | 02:39'45" |
| 20 | 06'42" | 02:46'27" |
| 21 | 10'54" | 02:57'21" |
| 22 | 32'30" | 03:29'51" |
| 23 | 06'48" | 03:36'39" |
| 24 | 06'48" | 03:43'27" |
| 25 | 07'55" | 03:51'22" |
| 26 | 11'13" | 04:02'35" |
| 27 | 12'00" | 04:14'35" |
| 28 | 07'40" | 04:22'15" |
| 29 | 06'17" | 04:28'32" |
| 30 | 06'23" | 04:34'55" |
| 31 | 08'49" | 04:43'44" |
| 32 | 06'17" | 04:50'01" |
| 33 | 06'48" | 04:56'49" |
| 34 | 07'58" | 05:04'47" |
| 35 | 15'26" | 05:20'13" |
| 36 | 07'17" | 05:27'30" |
| 37 | 06'25" | 05:33'55" |
| 38 | 08'35" | 05:42'30" |
| 39 | 07'38" | 05:50'08" |
| 40 | 08'51" | 05:58'59" |
| 40.5 | 07'05" | 06:02'35" |
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