30.6 km | 03:36:59 | 07:05/km日期: 2019-02-23 08:48 - 總爬升: 448 m - 平均心率: 143 - 卡路里: 2087 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'12" / 06'19" / 06'22" / 06'18" / 06'20" / 06'10" / 06'20" / 06'12" / 06'05" / 06'21" / 06'09" / 06'10" / 06'26" / 06'23" / 05'57" / 12'21" / 06'42" / 06'31" / 06'01" / 06'33" / 06'42" / 06'25" / 17'31" / 09'35" / 06'28" / 06'21" / 07'13" / 07'10" / 06'20" / 06'22" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 1000 / 11000 |
| 12 | | 06'09" (+00'13") | 1000 / 12000 |
| 13 | | 06'26" (+00'30") | 1000 / 13000 |
| 14 | | 06'23" (+00'27") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 12'21" (+06'25") | 1000 / 16000 |
| 17 | | 06'41" (+00'45") | 1000 / 17000 |
| 18 | | 06'31" (+00'35") | 1000 / 18000 |
| 19 | | 06'00" (+00'04") | 1000 / 19000 |
| 20 | | 06'33" (+00'37") | 1000 / 20000 |
| 21 | | 06'39" (+00'43") | 1000 / 21000 |
| 22 | | 06'27" (+00'31") | 1000 / 22000 |
| 23 | | 17'31" (+11'35") | 1000 / 23000 |
| 24 | | 09'34" (+03'38") | 1000 / 24000 |
| 25 | | 06'27" (+00'31") | 1000 / 25000 |
| 26 | | 06'21" (+00'25") | 1000 / 26000 |
| 27 | | 07'13" (+01'17") | 1000 / 27000 |
| 28 | | 07'10" (+01'14") | 1000 / 28000 |
| 29 | | 06'19" (+00'23") | 1000 / 29000 |
| 30 | | 06'22" (+00'26") | 1000 / 30000 |
| 31 | | 07'26" (+01'30") | 290 / 30290 |
| 32 | | 06'20" (+00'24") | 290 / 30581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 159.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'19" | 00:13'31" |
| 3 | 06'22" | 00:19'53" |
| 4 | 06'18" | 00:26'11" |
| 5 | 06'20" | 00:32'31" |
| 6 | 06'10" | 00:38'41" |
| 7 | 06'20" | 00:45'01" |
| 8 | 06'12" | 00:51'13" |
| 9 | 06'05" | 00:57'18" |
| 10 | 06'21" | 01:03'39" |
| 11 | 06'09" | 01:09'48" |
| 12 | 06'10" | 01:15'58" |
| 13 | 06'26" | 01:22'24" |
| 14 | 06'23" | 01:28'47" |
| 15 | 05'57" | 01:34'44" |
| 16 | 12'21" | 01:47'05" |
| 17 | 06'42" | 01:53'47" |
| 18 | 06'31" | 02:00'18" |
| 19 | 06'01" | 02:06'19" |
| 20 | 06'33" | 02:12'52" |
| 21 | 06'42" | 02:19'34" |
| 22 | 06'25" | 02:25'59" |
| 23 | 17'31" | 02:43'30" |
| 24 | 09'35" | 02:53'05" |
| 25 | 06'28" | 02:59'33" |
| 26 | 06'21" | 03:05'54" |
| 27 | 07'13" | 03:13'07" |
| 28 | 07'10" | 03:20'17" |
| 29 | 06'20" | 03:26'37" |
| 30 | 06'22" | 03:32'59" |
| 30.6 | 06'53" | 03:36'59" |
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