16.0 km | 01:42:57 | 06:26/km日期: 2019-02-21 17:10 - 地點: 日常河濱 - 天氣: 涼涼der - 平均心率: 142 - 卡路里: 977 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'38" / 06'20" / 06'28" / 06'18" / 06'16" / 06'13" / 06'15" / 06'20" / 13'44" / 06'07" / 06'14" / 06'09" / 06'11" / 06'46" / 06'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'13") | 1000 / 2000 |
| 3 | | 06'27" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'14" (+00'07") | 1000 / 11000 |
| 12 | | 06'08" (+00'01") | 1000 / 12000 |
| 13 | | 06'11" (+00'04") | 1000 / 13000 |
| 14 | | 06'46" (+00'39") | 1000 / 14000 |
| 15 | | 06'58" (+00'51") | 1000 / 15000 |
| 16 | | 06'59" (+00'52") | 998 / 15998 |
讚👍有進步一點(心率145以下）
櫻花🌸馬..我來了yoho~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
108.36 km 
adidas adizero adios 3 累積 :
1123.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'28" | 00:19'26" |
| 4 | 06'18" | 00:25'44" |
| 5 | 06'16" | 00:32'00" |
| 6 | 06'13" | 00:38'13" |
| 7 | 06'15" | 00:44'28" |
| 8 | 06'20" | 00:50'48" |
| 9 | 13'44" | 01:04'32" |
| 10 | 06'07" | 01:10'39" |
| 11 | 06'14" | 01:16'53" |
| 12 | 06'09" | 01:23'02" |
| 13 | 06'11" | 01:29'13" |
| 14 | 06'46" | 01:35'59" |
| 15 | 06'59" | 01:42'58" |
| 16.0 | 07'20" | 01:50'18" |
展開計圈分析
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