42.4 km | 06:18:01 | 08:55/km日期: 2019-02-17 05:34 - 總爬升: 645 m - 平均心率: 148 - 卡路里: 3066 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 07'48" / 07'20" / 07'26" / 07'08" / 07'22" / 07'17" / 07'30" / 10'29" / 07'23" / 07'32" / 07'49" / 06'51" / 07'33" / 06'54" / 06'50" / 07'32" / 08'26" / 08'56" / 06'49" / 07'54" / 09'09" / 13'45" / 08'23" / 08'07" / 11'46" / 09'05" / 07'47" / 13'35" / 11'42" / 11'38" / 10'31" / 09'13" / 12'37" / 12'20" / 06'51" / 09'27" / 07'45" / 09'56" / 07'58" / 08'23" / 10'41" / 11'16" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'59") | 1000 / 1000 |
| 2 | | 07'19" (+00'30") | 1000 / 2000 |
| 3 | | 07'25" (+00'36") | 1000 / 3000 |
| 4 | | 07'08" (+00'19") | 1000 / 4000 |
| 5 | | 07'21" (+00'32") | 1000 / 5000 |
| 6 | | 07'17" (+00'28") | 1000 / 6000 |
| 7 | | 07'29" (+00'40") | 1000 / 7000 |
| 8 | | 10'29" (+03'40") | 1000 / 8000 |
| 9 | | 07'22" (+00'33") | 1000 / 9000 |
| 10 | | 07'32" (+00'43") | 1000 / 10000 |
| 11 | | 07'49" (+01'00") | 1000 / 11000 |
| 12 | | 06'51" (+00'02") | 1000 / 12000 |
| 13 | | 07'32" (+00'43") | 1000 / 13000 |
| 14 | | 06'53" (+00'04") | 1000 / 14000 |
| 15 | | 06'49" | 1000 / 15000 |
| 16 | | 07'31" (+00'42") | 1000 / 16000 |
| 17 | | 08'26" (+01'37") | 1000 / 17000 |
| 18 | | 08'56" (+02'07") | 1000 / 18000 |
| 19 | | 06'49" | 1000 / 19000 |
| 20 | | 07'53" (+01'04") | 1000 / 20000 |
| 21 | | 09'09" (+02'20") | 1000 / 21000 |
| 22 | | 13'42" (+06'53") | 1000 / 22000 |
| 23 | | 08'23" (+01'34") | 1000 / 23000 |
| 24 | | 08'06" (+01'17") | 1000 / 24000 |
| 25 | | 11'46" (+04'57") | 1000 / 25000 |
| 26 | | 09'05" (+02'16") | 1000 / 26000 |
| 27 | | 07'47" (+00'58") | 1000 / 27000 |
| 28 | | 13'35" (+06'46") | 1000 / 28000 |
| 29 | | 11'41" (+04'52") | 1000 / 29000 |
| 30 | | 11'38" (+04'49") | 1000 / 30000 |
| 31 | | 10'30" (+03'41") | 1000 / 31000 |
| 32 | | 09'13" (+02'24") | 1000 / 32000 |
| 33 | | 12'37" (+05'48") | 1000 / 33000 |
| 34 | | 12'19" (+05'30") | 1000 / 34000 |
| 35 | | 06'51" (+00'02") | 1000 / 35000 |
| 36 | | 09'27" (+02'38") | 1000 / 36000 |
| 37 | | 07'44" (+00'55") | 1000 / 37000 |
| 38 | | 09'55" (+03'06") | 1000 / 38000 |
| 39 | | 07'58" (+01'09") | 1000 / 39000 |
| 40 | | 08'22" (+01'33") | 1000 / 40000 |
| 41 | | 10'40" (+03'51") | 1000 / 41000 |
| 42 | | 11'15" (+04'26") | 1000 / 42000 |
| 43 | | 09'09" (+02'20") | 363 / 42363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 121.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'20" | 00:15'08" |
| 3 | 07'26" | 00:22'34" |
| 4 | 07'08" | 00:29'42" |
| 5 | 07'22" | 00:37'04" |
| 6 | 07'17" | 00:44'21" |
| 7 | 07'30" | 00:51'51" |
| 8 | 10'29" | 01:02'20" |
| 9 | 07'23" | 01:09'43" |
| 10 | 07'32" | 01:17'15" |
| 11 | 07'49" | 01:25'04" |
| 12 | 06'51" | 01:31'55" |
| 13 | 07'33" | 01:39'28" |
| 14 | 06'54" | 01:46'22" |
| 15 | 06'50" | 01:53'12" |
| 16 | 07'32" | 02:00'44" |
| 17 | 08'26" | 02:09'10" |
| 18 | 08'56" | 02:18'06" |
| 19 | 06'49" | 02:24'55" |
| 20 | 07'54" | 02:32'49" |
| 21 | 09'09" | 02:41'58" |
| 22 | 13'45" | 02:55'43" |
| 23 | 08'23" | 03:04'06" |
| 24 | 08'07" | 03:12'13" |
| 25 | 11'46" | 03:23'59" |
| 26 | 09'05" | 03:33'04" |
| 27 | 07'47" | 03:40'51" |
| 28 | 13'35" | 03:54'26" |
| 29 | 11'42" | 04:06'08" |
| 30 | 11'38" | 04:17'46" |
| 31 | 10'31" | 04:28'17" |
| 32 | 09'13" | 04:37'30" |
| 33 | 12'37" | 04:50'07" |
| 34 | 12'20" | 05:02'27" |
| 35 | 06'51" | 05:09'18" |
| 36 | 09'27" | 05:18'45" |
| 37 | 07'45" | 05:26'30" |
| 38 | 09'56" | 05:36'26" |
| 39 | 07'58" | 05:44'24" |
| 40 | 08'23" | 05:52'47" |
| 41 | 10'41" | 06:03'28" |
| 42 | 11'16" | 06:14'44" |
| 42.4 | 09'07" | 06:18'03" |
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