15.1 km | 01:21:53 | 05:25/km日期: 2019-02-22 19:59 - 平均心率: 150 - 卡路里: 590 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'50" / 05'36" / 05'16" / 05'26" / 05'27" / 05'21" / 05'16" / 05'19" / 05'18" / 05'21" / 05'20" / 05'20" / 05'28" / 05'34" / 05'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'49") | 1000 / 1000 |
2 | | 05'35" (+00'20") | 1000 / 2000 |
3 | | 05'16" (+00'01") | 1000 / 3000 |
4 | | 05'25" (+00'10") | 1000 / 4000 |
5 | | 05'27" (+00'12") | 1000 / 5000 |
6 | | 05'21" (+00'06") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 05'18" (+00'03") | 1000 / 8000 |
9 | | 05'17" (+00'02") | 1000 / 9000 |
10 | | 05'21" (+00'06") | 1000 / 10000 |
11 | | 05'20" (+00'05") | 1000 / 11000 |
12 | | 05'19" (+00'04") | 1000 / 12000 |
13 | | 05'27" (+00'12") | 1000 / 13000 |
14 | | 05'34" (+00'19") | 1000 / 14000 |
15 | | 05'16" (+00'01") | 1000 / 15000 |
16 | | 05'33" (+00'18") | 90 / 15090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 327.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'36" | 00:11'26" |
3 | 05'16" | 00:16'42" |
4 | 05'26" | 00:22'08" |
5 | 05'27" | 00:27'35" |
6 | 05'21" | 00:32'56" |
7 | 05'16" | 00:38'12" |
8 | 05'19" | 00:43'31" |
9 | 05'18" | 00:48'49" |
10 | 05'21" | 00:54'10" |
11 | 05'20" | 00:59'30" |
12 | 05'20" | 01:04'50" |
13 | 05'28" | 01:10'18" |
14 | 05'34" | 01:15'52" |
15 | 05'17" | 01:21'09" |
15.1 | 05'32" | 01:21'39" |