9.5 km | 01:22:51 | 08:44/km日期: 2019-02-22 05:44 - 平均心率: 132 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 21'25" / 07'26" / 04'09" / 09'18" / 04'11" / 09'28" / 04'03" / 09'26" / 08'13" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 59'56" (+56'21") | 83 / 83 |
| 2 | | 39'45" (+36'10") | 12 / 95 |
| 3 | | 17'52" (+14'17") | 27 / 123 |
| 4 | | 01:35'47" (+32'12") | 5 / 128 |
| 5 | | 03:40'15" (+36'40") | 2 / 130 |
| 6 | | 01:38'48" (+35'13") | 5 / 135 |
| 7 | | 24'40" (+21'05") | 20 / 156 |
| 8 | | 29'12" (+25'37") | 17 / 173 |
| 9 | | 01:23'03" (+19'28") | 6 / 179 |
| 10 | | 01:13'38" (+10'03") | 6 / 186 |
| 11 | | 46'22" (+42'47") | 10 / 196 |
| 12 | | 40'37" (+37'02") | 12 / 209 |
| 13 | | 01:51'06" (+47'31") | 4 / 213 |
| 14 | | 27'19" (+23'44") | 18 / 232 |
| 15 | | 01:30'05" (+26'30") | 5 / 237 |
| 16 | | 54'20" (+50'45") | 9 / 246 |
| 17 | | 47'37" (+44'02") | 10 / 257 |
| 18 | | 59'14" (+55'39") | 8 / 265 |
| 19 | | 01:01'25" (+57'50") | 8 / 273 |
| 20 | | 01:22'14" (+18'39") | 6 / 279 |
| 21 | | 58'36" (+55'01") | 8 / 288 |
| 22 | | 01:05'37" (+02'02") | 7 / 296 |
| 23 | | 27'37" (+24'02") | 15 / 311 |
| 24 | | 07'54" (+04'19") | 10 / 321 |
| 25 | | 04'45" (+01'10") | 17 / 339 |
| 26 | | 09'27" (+05'52") | 52 / 392 |
| 27 | | 08'25" (+04'50") | 9 / 402 |
| 28 | | 04'24" (+00'49") | 18 / 420 |
| 29 | | 10'13" (+06'38") | 48 / 469 |
| 30 | | 08'39" (+05'04") | 9 / 479 |
| 31 | | 04'33" (+00'58") | 18 / 497 |
| 32 | | 10'46" (+07'11") | 46 / 544 |
| 33 | | 55'53" (+52'18") | 20 / 564 |
| 34 | | 07'54" (+04'19") | 632 / 1197 |
| 35 | | 20'11" (+16'36") | 149 / 1347 |
| 36 | | 04'10" (+00'35") | 2029 / 3376 |
| 37 | | 36'30" (+32'55") | 161 / 3537 |
| 38 | | 04'06" (+00'31") | 2010 / 5548 |
| 39 | | 30'26" (+26'51") | 207 / 5755 |
| 40 | | 04'01" (+00'26") | 2082 / 7837 |
| 41 | | 56'42" (+53'07") | 103 / 7940 |
| 42 | | 03'46" (+00'11") | 95 / 8036 |
| 43 | | 10'55" (+07'20") | 78 / 8114 |
| 44 | | 03'53" (+00'18") | 91 / 8206 |
| 45 | | 27'39" (+24'04") | 34 / 8240 |
| 46 | | 03'36" (+00'01") | 98 / 8338 |
| 47 | | 15'27" (+11'52") | 34 / 8373 |
| 48 | | 03'39" (+00'04") | 97 / 8471 |
| 49 | | 11'56" (+08'21") | 50 / 8522 |
| 50 | | 04'03" (+00'28") | 91 / 8613 |
| 51 | | 12'23" (+08'48") | 119 / 8732 |
| 52 | | 03'35" | 98 / 8830 |
| 53 | | 11'37" (+08'02") | 78 / 8909 |
| 54 | | 08'57" (+05'22") | 557 / 9466 |
| 55 | | 13'46" (+10'11") | 5 / 9471 |
| 56 | | 12'55" (+09'20") | 3 / 9474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 :
236.52 km 
Saucony 索康尼 Grid Virrata 累積 :
11322.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'25" | 00:21'25" |
| 2 | 07'26" | 00:28'51" |
| 3 | 04'09" | 00:33'00" |
| 4 | 09'18" | 00:42'18" |
| 5 | 04'11" | 00:46'29" |
| 6 | 09'28" | 00:55'57" |
| 7 | 04'03" | 01:00'00" |
| 8 | 09'26" | 01:09'26" |
| 9 | 08'13" | 01:17'39" |
| 9.5 | 08'46" | 01:21'49" |
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