10.0 km | 00:59:42 | 05:57/km日期: 2019-02-21 18:52 - 平均心率: 150 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 06'54" / 06'11" / 06'18" / 06'08" / 05'58" / 06'01" / 05'50" / 05'38" / 05'37" / 05'09" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'39") | 1000 / 1000 |
2 | | 06'10" (+01'02") | 1000 / 2000 |
3 | | 06'18" (+01'10") | 1000 / 3000 |
4 | | 06'08" (+01'00") | 1000 / 4000 |
5 | | 05'58" (+00'50") | 1000 / 5000 |
6 | | 06'00" (+00'52") | 1000 / 6000 |
7 | | 05'50" (+00'42") | 1000 / 7000 |
8 | | 05'37" (+00'29") | 1000 / 8000 |
9 | | 05'37" (+00'29") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 04'43" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
131.20 km On Inc騰雲Cloudster W 系列 騰雲Cloudster W 系列 累積 :
2421.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'11" | 00:13'05" |
3 | 06'18" | 00:19'23" |
4 | 06'08" | 00:25'31" |
5 | 05'58" | 00:31'29" |
6 | 06'01" | 00:37'30" |
7 | 05'50" | 00:43'20" |
8 | 05'38" | 00:48'58" |
9 | 05'37" | 00:54'35" |
10 | 05'09" | 00:59'44" |
10.0 | 04'17" | 00:59'48" |