11.6 km | 01:16:10 | 06:32/km日期: 2019-02-19 20:21 - 平均心率: 154 - 卡路里: 652 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'47" / 06'04" / 06'27" / 06'23" / 06'33" / 06'32" / 06'43" / 06'48" / 06'48" / 06'40" / 06'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'27" (+00'40") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 06'32" (+00'45") | 1000 / 5000 |
| 6 | | 06'31" (+00'44") | 1000 / 6000 |
| 7 | | 06'42" (+00'55") | 1000 / 7000 |
| 8 | | 06'48" (+01'01") | 1000 / 8000 |
| 9 | | 06'47" (+01'00") | 1000 / 9000 |
| 10 | | 06'39" (+00'52") | 1000 / 10000 |
| 11 | | 06'56" (+01'09") | 1000 / 11000 |
| 12 | | 06'54" (+01'07") | 649 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 103.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'04" | 00:11'51" |
| 3 | 06'27" | 00:18'18" |
| 4 | 06'23" | 00:24'41" |
| 5 | 06'33" | 00:31'14" |
| 6 | 06'32" | 00:37'46" |
| 7 | 06'43" | 00:44'29" |
| 8 | 06'48" | 00:51'17" |
| 9 | 06'48" | 00:58'05" |
| 10 | 06'40" | 01:04'45" |
| 11 | 06'56" | 01:11'41" |
| 11.6 | 06'54" | 01:16'10" |
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