10.2 km | 01:09:28 | 06:48/km日期: 2019-02-21 05:56 - 平均心率: 155 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(51)
Pace: 07'14" / 07'01" / 07'06" / 06'41" / 06'12" / 06'57" / 07'05" / 07'02" / 06'29" / 06'26" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'02") | 1000 / 1000 |
| 2 | | 07'00" (+00'49") | 1000 / 2000 |
| 3 | | 07'06" (+00'55") | 1000 / 3000 |
| 4 | | 06'40" (+00'29") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'57" (+00'46") | 1000 / 6000 |
| 7 | | 07'04" (+00'53") | 1000 / 7000 |
| 8 | | 07'01" (+00'50") | 1000 / 8000 |
| 9 | | 06'28" (+00'17") | 1000 / 9000 |
| 10 | | 06'26" (+00'15") | 1000 / 10000 |
| 11 | | 06'36" (+00'25") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 166.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'01" | 00:14'15" |
| 3 | 07'06" | 00:21'21" |
| 4 | 06'41" | 00:28'02" |
| 5 | 06'12" | 00:34'14" |
| 6 | 06'57" | 00:41'11" |
| 7 | 07'05" | 00:48'16" |
| 8 | 07'02" | 00:55'18" |
| 9 | 06'29" | 01:01'47" |
| 10 | 06'26" | 01:08'13" |
| 10.2 | 06'35" | 01:09'29" |
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