20.1 km | 01:29:07 | 04:25/km日期: 2019-02-21 19:40 - 平均心率: 145 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'47" / 05'19" / 07'11" / 08'52" / 03'49" / 03'48" / 03'52" / 03'53" / 03'49" / 03'58" / 03'49" / 03'52" / 03'57" / 03'53" / 03'56" / 03'48" / 03'40" / 05'53" / 04'53" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'45") | 3314 / 3314 |
| 2 | | 03'35" | 424 / 3739 |
| 3 | | 03'44" (+00'09") | 428 / 4167 |
| 4 | | 03'51" (+00'16") | 420 / 4588 |
| 5 | | 03'47" (+00'12") | 419 / 5008 |
| 6 | | 03'49" (+00'14") | 420 / 5428 |
| 7 | | 03'53" (+00'18") | 413 / 5841 |
| 8 | | 03'50" (+00'15") | 417 / 6258 |
| 9 | | 03'47" (+00'12") | 413 / 6672 |
| 10 | | 03'48" (+00'13") | 419 / 7092 |
| 11 | | 03'52" (+00'17") | 416 / 7508 |
| 12 | | 03'52" (+00'17") | 414 / 7923 |
| 13 | | 03'51" (+00'16") | 412 / 8335 |
| 14 | | 03'49" (+00'14") | 416 / 8752 |
| 15 | | 03'50" (+00'15") | 418 / 9170 |
| 16 | | 04'05" (+00'30") | 402 / 9573 |
| 17 | | 03'50" (+00'15") | 418 / 9991 |
| 18 | | 03'54" (+00'19") | 407 / 10399 |
| 19 | | 03'50" (+00'15") | 413 / 10812 |
| 20 | | 03'55" (+00'20") | 412 / 11225 |
| 21 | | 03'48" (+00'13") | 417 / 11642 |
| 22 | | 03'55" (+00'20") | 409 / 12052 |
| 23 | | 03'52" (+00'17") | 412 / 12464 |
| 24 | | 03'50" (+00'15") | 414 / 12878 |
| 25 | | 03'55" (+00'20") | 410 / 13288 |
| 26 | | 03'51" (+00'16") | 417 / 13706 |
| 27 | | 03'57" (+00'22") | 405 / 14111 |
| 28 | | 03'50" (+00'15") | 416 / 14528 |
| 29 | | 03'51" (+00'16") | 410 / 14938 |
| 30 | | 03'59" (+00'24") | 404 / 15343 |
| 31 | | 03'47" (+00'12") | 419 / 15763 |
| 32 | | 03'47" (+00'12") | 410 / 16173 |
| 33 | | 03'47" (+00'12") | 413 / 16586 |
| 34 | | 03'37" (+00'02") | 413 / 17000 |
| 35 | | 04'56" (+01'21") | 3131 / 20132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 385.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'19" | 00:12'06" |
| 3 | 07'11" | 00:19'17" |
| 4 | 08'52" | 00:28'09" |
| 5 | 03'49" | 00:31'58" |
| 6 | 03'48" | 00:35'46" |
| 7 | 03'52" | 00:39'38" |
| 8 | 03'53" | 00:43'31" |
| 9 | 03'49" | 00:47'20" |
| 10 | 03'58" | 00:51'18" |
| 11 | 03'49" | 00:55'07" |
| 12 | 03'52" | 00:58'59" |
| 13 | 03'57" | 01:02'56" |
| 14 | 03'53" | 01:06'49" |
| 15 | 03'56" | 01:10'45" |
| 16 | 03'48" | 01:14'33" |
| 17 | 03'40" | 01:18'13" |
| 18 | 05'53" | 01:24'06" |
| 19 | 04'53" | 01:28'59" |
| 20 | 05'06" | 01:34'05" |
| 20.1 | 05'01" | 01:34'45" |
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