10.0 km | 00:48:33 | 04:50/km日期: 2019-02-21 18:39 - 平均心率: 150 - 卡路里: 554 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'12" / 08'12" / 04'35" / 12'05" / 04'41" / 04'43" / 04'43" / 04'40" / 04'27" / 04'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'45") | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 04'35" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'27") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
140.21 km 
asics lyteracer ts7 累積 :
1514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'12" | 00:14'24" |
| 3 | 04'35" | 00:18'59" |
| 4 | 12'05" | 00:31'04" |
| 5 | 04'41" | 00:35'45" |
| 6 | 04'43" | 00:40'28" |
| 7 | 04'43" | 00:45'11" |
| 8 | 04'40" | 00:49'51" |
| 9 | 04'27" | 00:54'18" |
| 10 | 04'28" | 00:58'46" |
| 10.0 | 04'46" | 00:58'56" |
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