13.2 km | 01:06:28 | 05:02/km日期: 2014-05-08 20:58 - 平均心率: 53 - 卡路里: 1021 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'01" / 05'19" / 05'14" / 05'05" / 05'12" / 04'59" / 04'52" / 04'51" / 04'59" / 04'55" / 05'22" / 05'03" / 04'43" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'23") | 1061 / 1061 |
2 | | 05'18" (+00'40") | 1007 / 2068 |
3 | | 05'12" (+00'34") | 1014 / 3082 |
4 | | 05'05" (+00'27") | 1004 / 4087 |
5 | | 05'10" (+00'32") | 1010 / 5098 |
6 | | 04'59" (+00'21") | 1007 / 6106 |
7 | | 04'51" (+00'13") | 1011 / 7117 |
8 | | 04'48" (+00'10") | 1007 / 8125 |
9 | | 04'59" (+00'21") | 1012 / 9137 |
10 | | 04'59" (+00'21") | 1003 / 10140 |
11 | | 05'19" (+00'41") | 1014 / 11154 |
12 | | 05'01" (+00'23") | 1003 / 12158 |
13 | | 04'38" | 1028 / 13186 |
14 | | 06'49" (+02'11") | 12 / 13198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
171.27 km Adidas Supernova Glide Boost 5 累積 :
1492.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'19" | 00:10'20" |
3 | 05'14" | 00:15'34" |
4 | 05'05" | 00:20'39" |
5 | 05'12" | 00:25'51" |
6 | 04'59" | 00:30'50" |
7 | 04'52" | 00:35'42" |
8 | 04'51" | 00:40'33" |
9 | 04'59" | 00:45'32" |
10 | 04'55" | 00:50'27" |
11 | 05'22" | 00:55'49" |
12 | 05'03" | 01:00'52" |
13 | 04'43" | 01:05'35" |
13.2 | 04'26" | 01:06'28" |