16.8 km | 01:22:49 | 04:55/km日期: 2019-02-20 17:10 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 151 - 卡路里: 907 Cal - 總步數: 14072 - 平均步頻: 169 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'18" / 05'05" / 04'57" / 04'59" / 04'52" / 04'55" / 04'59" / 04'55" / 04'58" / 04'51" / 04'52" / 04'49" / 04'51" / 04'46" / 04'44" / 04'29" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'46") | 1001 / 1001 | 168 / 111 |
| 2 | | 05'04" (+00'30") | 1000 / 2001 | 169 / 116 |
| 3 | | 04'59" (+00'25") | 1001 / 3003 | 168 / 118 |
| 4 | | 05'02" (+00'28") | 1002 / 4006 | 168 / 117 |
| 5 | | 04'52" (+00'18") | 1002 / 5008 | 168 / 121 |
| 6 | | 04'54" (+00'20") | 1000 / 6008 | 169 / 120 |
| 7 | | 05'05" (+00'31") | 1001 / 7010 | 169 / 116 |
| 8 | | 04'57" (+00'23") | 1000 / 8011 | 169 / 118 |
| 9 | | 04'57" (+00'23") | 1000 / 9011 | 170 / 118 |
| 10 | | 04'53" (+00'19") | 1000 / 10011 | 169 / 120 |
| 11 | | 04'52" (+00'18") | 1002 / 11014 | 169 / 120 |
| 12 | | 04'53" (+00'19") | 1001 / 12015 | 170 / 120 |
| 13 | | 04'52" (+00'18") | 1000 / 13015 | 170 / 120 |
| 14 | | 04'48" (+00'14") | 1001 / 14016 | 171 / 121 |
| 15 | | 04'47" (+00'13") | 1000 / 15016 | 172 / 121 |
| 16 | | 04'34" | 1000 / 16017 | 172 / 126 |
| 17 | | 04'47" (+00'13") | 785 / 16802 | 171 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
552.36 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 04'57" | 00:15'20" |
| 4 | 04'59" | 00:20'19" |
| 5 | 04'52" | 00:25'11" |
| 6 | 04'55" | 00:30'06" |
| 7 | 04'59" | 00:35'05" |
| 8 | 04'55" | 00:40'00" |
| 9 | 04'58" | 00:44'58" |
| 10 | 04'51" | 00:49'49" |
| 11 | 04'52" | 00:54'41" |
| 12 | 04'49" | 00:59'30" |
| 13 | 04'51" | 01:04'21" |
| 14 | 04'46" | 01:09'07" |
| 15 | 04'44" | 01:13'51" |
| 16 | 04'29" | 01:18'20" |
| 16.8 | 05'34" | 01:22'49" |
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