Shih Chuan Wang 2019/02/17 訓練日誌

Shih Chuan Wang 台南
ID 257230

31 位追隨者

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Shih Chuan Wang

42.8 km | 04:46:12 | 06:41/km

日期: 2019-02-17 09:00 - 總爬升: 590 m - 地點: 沖繩市 - 平均心率: 124 - 卡路里: 2312 Cal - 總步數: 53976 - 平均步頻: 188 - 平均步幅: 79 cm

Pace: 11'48" / 06'17" / 06'14" / 05'48" / 06'02" / 05'55" / 05'47" / 06'01" / 05'55" / 06'07" / 05'46" / 06'07" / 05'45" / 05'42" / 05'58" / 05'32" / 05'16" / 05'40" / 05'35" / 05'24" / 05'46" / 05'49" / 05'50" / 05'33" / 06'38" / 06'09" / 06'32" / 07'33" / 08'21" / 06'48" / 08'03" / 07'56" / 07'58" / 08'27" / 08'24" / 07'24" / 07'46" / 07'57" / 07'14" / 08'25" / 05'52" / 07'08" / 07'19" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

11'53"

(11'53")

11'49" (+06'39")

1005 / 1005

152 / 55

06'17"

(18'10")

06'14" (+01'04")

1007 / 2012

177 / 90

06'10"

(24'20")

06'09" (+00'59")

1002 / 3015

176 / 91

05'52"

(30'12")

05'51" (+00'41")

1000 / 4015

179 / 95

06'03"

(36'15")

05'58" (+00'48")

1013 / 5028

181 / 92

展開計圈分析

05'55"

(42'10")

05'53" (+00'43")

1004 / 6033

181 / 93

05'45"

(47'55")

05'42" (+00'32")

1005 / 7039

181 / 96

06'02"

(53'57")

06'01" (+00'51")

1001 / 8041

182 / 90

05'58"

(59'55")

05'54" (+00'44")

1009 / 9050

181 / 93

06'07"

(01:06'02")

06'05" (+00'55")

1004 / 10054

183 / 89

05'46"

(01:11'48")

05'43" (+00'33")

1006 / 11060

185 / 94

06'07"

(01:17'55")

06'05" (+00'55")

1003 / 12064

185 / 88

05'45"

(01:23'40")

05'44" (+00'34")

1002 / 13066

181 / 96

05'41"

(01:29'21")

05'38" (+00'28")

1008 / 14074

189 / 93

05'59"

(01:35'20")

05'56" (+00'46")

1006 / 15081

188 / 89

05'35"

(01:40'55")

05'31" (+00'21")

1011 / 16092

188 / 96

05'13"

(01:46'08")

05'10"

1006 / 17099

187 / 102

05'42"

(01:51'50")

05'39" (+00'29")

1006 / 18105

188 / 93

05'33"

(01:57'23")

05'30" (+00'20")

1008 / 19113

188 / 96

05'27"

(02:02'50")

05'24" (+00'14")

1008 / 20122

187 / 98

05'43"

(02:08'33")

05'42" (+00'32")

1001 / 21124

188 / 92

05'52"

(02:14'25")

05'49" (+00'39")

1005 / 22130

188 / 90

05'49"

(02:20'14")

05'48" (+00'38")

1002 / 23132

190 / 90

05'34"

(02:25'48")

05'31" (+00'21")

1008 / 24141

191 / 94

06'37"

(02:32'25")

06'35" (+01'25")

1002 / 25144

192 / 78

06'11"

(02:38'36")

06'10" (+01'00")

1000 / 26144

195 / 82

06'30"

(02:45'06")

06'26" (+01'16")

1009 / 27154

192 / 80

07'45"

(02:52'51")

07'42" (+02'32")

1006 / 28160

198 / 65

08'12"

(03:01'03")

08'09" (+02'59")

1004 / 29164

208 / 58

06'59"

(03:08'02")

06'55" (+01'45")

1008 / 30172

181 / 79

07'52"

(03:15'54")

07'50" (+02'40")

1004 / 31176

189 / 67

07'56"

(03:23'50")

07'54" (+02'44")

1002 / 32178

196 / 64

08'01"

(03:31'51")

07'56" (+02'46")

1009 / 33188

192 / 65

08'28"

(03:40'19")

08'24" (+03'14")

1007 / 34196

209 / 56

08'32"

(03:48'51")

08'31" (+03'21")

1001 / 35198

194 / 60

07'26"

(03:56'17")

07'23" (+02'13")

1005 / 36204

201 / 67

07'38"

(04:03'55")

07'37" (+02'27")

1001 / 37205

190 / 68

07'51"

(04:11'46")

07'50" (+02'40")

1000 / 38206

196 / 64

07'27"

(04:19'13")

07'23" (+02'13")

1007 / 39213

198 / 67

08'12"

(04:27'25")

08'10" (+03'00")

1002 / 40216

187 / 65

06'09"

(04:33'34")

06'06" (+00'56")

1006 / 41222

190 / 85

07'06"

(04:40'40")

07'04" (+01'54")

1003 / 42225

196 / 71

05'32"

(04:46'12")

06'47" (+01'37")

815 / 43041

189 / 77

台南

Shih Chuan Wang

留言

2019沖繩馬拉松

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

2月累積里程 : 112.47 km

Saucony TRIUMPH ISO3 累積 : 1798.7 km

MW Watch 上傳 | 5 years ago

Shih Chuan Wang, 黃鈺隆和其他 6 人說推

留言

陳榮興晚安
恭喜完賽👍👍

2019-02-17 19:15 ·


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'48"	00:11'48"
2	06'17"	00:18'05"
3	06'14"	00:24'19"
4	05'48"	00:30'07"
5	06'02"	00:36'09"
6	05'55"	00:42'04"
7	05'47"	00:47'51"
8	06'01"	00:53'52"
9	05'55"	00:59'47"
10	06'07"	01:05'54"
11	05'46"	01:11'40"
12	06'07"	01:17'47"
13	05'45"	01:23'32"
14	05'42"	01:29'14"
15	05'58"	01:35'12"
16	05'32"	01:40'44"
17	05'16"	01:46'00"
18	05'40"	01:51'40"
19	05'35"	01:57'15"
20	05'24"	02:02'39"
21	05'46"	02:08'25"
22	05'49"	02:14'14"
23	05'50"	02:20'04"
24	05'33"	02:25'37"
25	06'38"	02:32'15"
26	06'09"	02:38'24"
27	06'32"	02:44'56"
28	07'33"	02:52'29"
29	08'21"	03:00'50"
30	06'48"	03:07'38"
31	08'03"	03:15'41"
32	07'56"	03:23'37"
33	07'58"	03:31'35"
34	08'27"	03:40'02"
35	08'24"	03:48'26"
36	07'24"	03:55'50"
37	07'46"	04:03'36"
38	07'57"	04:11'33"
39	07'14"	04:18'47"
40	08'25"	04:27'12"
41	05'52"	04:33'04"
42	07'08"	04:40'12"
42.8	07'21"	04:46'12"