8.7 km | 01:11:14 | 08:13/km日期: 2019-02-20 18:33 - 平均心率: 145 - 卡路里: 625 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 08'03" / 06'22" / 05'51" / 05'44" / 07'21" / 05'29" / 05'14" / 16'08" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'48") | 1000 / 1000 |
| 2 | | 06'22" (+01'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 07'21" (+02'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 16'07" (+10'53") | 1000 / 8000 |
| 9 | | 16'52" (+11'38") | 655 / 8655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 184.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'22" | 00:14'25" |
| 3 | 05'51" | 00:20'16" |
| 4 | 05'44" | 00:26'00" |
| 5 | 07'21" | 00:33'21" |
| 6 | 05'29" | 00:38'50" |
| 7 | 05'14" | 00:44'04" |
| 8 | 16'08" | 01:00'12" |
| 8.7 | 15'12" | 01:10'10" |
展開計圈分析
留言 
