13.1 km | 01:10:49 | 05:25/km日期: 2019-02-15 20:19 - 平均心率: 113 - 卡路里: 681 Cal - 總步數: 24096 - 平均步頻: 340 - 平均步幅: 54 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'04" / 05'54" / 05'36" / 05'41" / 05'24" / 05'27" / 05'22" / 05'21" / 05'17" / 05'16" / 05'15" / 04'58" / 04'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'21") | 459 / 459 | 332 / 49 |
| 2 | | 06'00" (+01'16") | 463 / 923 | 334 / 49 |
| 3 | | 06'02" (+01'18") | 458 / 1381 | 332 / 49 |
| 4 | | 05'50" (+01'06") | 453 / 1834 | 333 / 51 |
| 5 | | 05'43" (+00'59") | 466 / 2300 | 334 / 52 |
| 6 | | 05'38" (+00'54") | 473 / 2773 | 336 / 52 |
| 7 | | 05'35" (+00'51") | 461 / 3235 | 338 / 52 |
| 8 | | 05'39" (+00'55") | 463 / 3698 | 337 / 52 |
| 9 | | 05'33" (+00'49") | 461 / 4160 | 340 / 52 |
| 10 | | 05'23" (+00'39") | 463 / 4623 | 342 / 54 |
| 11 | | 05'27" (+00'43") | 463 / 5087 | 340 / 53 |
| 12 | | 05'29" (+00'45") | 464 / 5551 | 338 / 53 |
| 13 | | 05'25" (+00'41") | 463 / 6014 | 341 / 53 |
| 14 | | 05'22" (+00'38") | 465 / 6479 | 341 / 54 |
| 15 | | 05'23" (+00'39") | 466 / 6946 | 340 / 54 |
| 16 | | 05'16" (+00'32") | 467 / 7413 | 341 / 55 |
| 17 | | 05'22" (+00'38") | 462 / 7876 | 339 / 54 |
| 18 | | 05'21" (+00'37") | 464 / 8340 | 339 / 54 |
| 19 | | 05'20" (+00'36") | 459 / 8799 | 340 / 55 |
| 20 | | 05'15" (+00'31") | 466 / 9265 | 341 / 55 |
| 21 | | 05'12" (+00'28") | 464 / 9730 | 340 / 56 |
| 22 | | 05'18" (+00'34") | 464 / 10194 | 339 / 55 |
| 23 | | 05'17" (+00'33") | 463 / 10657 | 340 / 55 |
| 24 | | 05'15" (+00'31") | 463 / 11121 | 340 / 55 |
| 25 | | 05'00" (+00'16") | 468 / 11589 | 342 / 58 |
| 26 | | 04'44" | 467 / 12057 | 360 / 58 |
| 27 | | 04'44" | 475 / 12532 | 360 / 58 |
| 28 | | 05'05" (+00'21") | 474 / 13007 | 342 / 57 |
| 29 | | 05'03" (+00'19") | 52 / 13059 | 330 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 126.57 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 05'24" | 00:28'39" |
| 6 | 05'27" | 00:34'06" |
| 7 | 05'22" | 00:39'28" |
| 8 | 05'21" | 00:44'49" |
| 9 | 05'17" | 00:50'06" |
| 10 | 05'16" | 00:55'22" |
| 11 | 05'15" | 01:00'37" |
| 12 | 04'58" | 01:05'35" |
| 13 | 04'53" | 01:10'28" |
| 13.1 | 05'43" | 01:10'49" |
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