21.5 km | 02:11:50 | 06:07/km日期: 2019-02-17 07:25 - 平均心率: 159 - 卡路里: 1180 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'25" / 06'06" / 06'14" / 06'10" / 06'02" / 06'05" / 06'03" / 05'59" / 05'56" / 06'43" / 06'17" / 05'50" / 10'32" / 06'03" / 05'58" / 06'04" / 06'00" / 06'51" / 06'05" / 06'07" / 05'53" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'50") | 1000 / 1000 |
| 2 | | 06'06" (+01'31") | 1000 / 2000 |
| 3 | | 06'14" (+01'39") | 1000 / 3000 |
| 4 | | 06'09" (+01'34") | 1000 / 4000 |
| 5 | | 06'01" (+01'26") | 1000 / 5000 |
| 6 | | 06'05" (+01'30") | 1000 / 6000 |
| 7 | | 06'02" (+01'27") | 1000 / 7000 |
| 8 | | 05'59" (+01'24") | 1000 / 8000 |
| 9 | | 05'56" (+01'21") | 1000 / 9000 |
| 10 | | 06'05" (+01'30") | 1000 / 10000 |
| 11 | | 06'17" (+01'42") | 1000 / 11000 |
| 12 | | 05'49" (+01'14") | 1000 / 12000 |
| 13 | | 06'08" (+01'33") | 1000 / 13000 |
| 14 | | 06'03" (+01'28") | 1000 / 14000 |
| 15 | | 05'57" (+01'22") | 1000 / 15000 |
| 16 | | 06'04" (+01'29") | 1000 / 16000 |
| 17 | | 05'59" (+01'24") | 1000 / 17000 |
| 18 | | 06'51" (+02'16") | 1000 / 18000 |
| 19 | | 06'04" (+01'29") | 1000 / 19000 |
| 20 | | 06'07" (+01'32") | 999 / 19999 |
| 21 | | 05'52" (+01'17") | 1000 / 20999 |
| 22 | | 06'19" (+01'44") | 135 / 21135 |
| 23 | | 04'46" (+00'11") | 100 / 21235 |
| 24 | | 13'27" (+08'52") | 57 / 21293 |
| 25 | | 04'35" | 100 / 21393 |
| 26 | | 09'37" (+05'02") | 75 / 21468 |
| 27 | | 04'55" (+00'20") | 32 / 21500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 150.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 06'10" | 00:24'55" |
| 5 | 06'02" | 00:30'57" |
| 6 | 06'05" | 00:37'02" |
| 7 | 06'03" | 00:43'05" |
| 8 | 05'59" | 00:49'04" |
| 9 | 05'56" | 00:55'00" |
| 10 | 06'43" | 01:01'43" |
| 11 | 06'17" | 01:08'00" |
| 12 | 05'50" | 01:13'50" |
| 13 | 10'32" | 01:24'22" |
| 14 | 06'03" | 01:30'25" |
| 15 | 05'58" | 01:36'23" |
| 16 | 06'04" | 01:42'27" |
| 17 | 06'00" | 01:48'27" |
| 18 | 06'51" | 01:55'18" |
| 19 | 06'05" | 02:01'23" |
| 20 | 06'07" | 02:07'30" |
| 21 | 05'53" | 02:13'23" |
| 21.5 | 13'14" | 02:20'01" |
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