10.0 km | 01:02:03 | 06:12/km日期: 2019-02-14 19:53 - 平均心率: 164 - 卡路里: 982 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78%
Pace: 06'07" / 06'04" / 06'08" / 06'01" / 05'42" / 08'14" / 06'37" / 06'07" / 05'53" / 06'31" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 07'15" (+01'34") | 351 / 5351 |
| 7 | | 06'32" (+00'51") | 1000 / 6351 |
| 8 | | 06'34" (+00'53") | 1000 / 7351 |
| 9 | | 06'00" (+00'19") | 1000 / 8351 |
| 10 | | 05'49" (+00'08") | 1000 / 9351 |
| 11 | | 06'57" (+01'16") | 651 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 45.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 05'42" | 00:30'02" |
| 6 | 08'14" | 00:38'16" |
| 7 | 06'37" | 00:44'53" |
| 8 | 06'07" | 00:51'00" |
| 9 | 05'53" | 00:56'53" |
| 10 | 06'31" | 01:03'24" |
| 10.0 | 09'51" | 01:03'26" |
展開計圈分析
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