17.7 km | 02:13:57 | 07:33/km日期: 2019-02-17 07:03 - 總爬升: 342 m - 地點: 北藝大 - 天氣: 陰 - 卡路里: 950 Cal - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 08'02" / 07'23" / 07'39" / 06'17" / 07'43" / 07'40" / 06'17" / 08'39" / 07'37" / 06'14" / 07'36" / 07'26" / 06'44" / 07'19" / 08'31" / 07'55" / 09'10" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'44") | 999 / 999 |
| 2 | | 07'27" (+01'15") | 992 / 1992 |
| 3 | | 07'39" (+01'27") | 1009 / 3002 |
| 4 | | 06'15" (+00'03") | 1004 / 4006 |
| 5 | | 07'40" (+01'28") | 1004 / 5011 |
| 6 | | 07'39" (+01'27") | 1001 / 6013 |
| 7 | | 06'17" (+00'05") | 1012 / 7025 |
| 8 | | 08'45" (+02'33") | 996 / 8021 |
| 9 | | 07'31" (+01'19") | 1003 / 9024 |
| 10 | | 06'12" | 1009 / 10034 |
| 11 | | 07'37" (+01'25") | 991 / 11026 |
| 12 | | 07'25" (+01'13") | 1015 / 12041 |
| 13 | | 06'42" (+00'30") | 997 / 13039 |
| 14 | | 07'31" (+01'19") | 1007 / 14046 |
| 15 | | 08'20" (+02'08") | 994 / 15040 |
| 16 | | 07'55" (+01'43") | 1011 / 16052 |
| 17 | | 09'09" (+02'57") | 1009 / 17061 |
| 18 | | 07'00" (+00'48") | 709 / 17770 |
下週要跑雙溪櫻花馬，今天練一下上下坡，舒服的天氣~
2月累積里程 :
234.35 km 
Mizuno Wave Shadow 2 累積 :
1806.2 kmAndroid - LGE LG-H815 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'23" | 00:15'25" |
| 3 | 07'39" | 00:23'04" |
| 4 | 06'17" | 00:29'21" |
| 5 | 07'43" | 00:37'04" |
| 6 | 07'40" | 00:44'44" |
| 7 | 06'17" | 00:51'01" |
| 8 | 08'39" | 00:59'40" |
| 9 | 07'37" | 01:07'17" |
| 10 | 06'14" | 01:13'31" |
| 11 | 07'36" | 01:21'07" |
| 12 | 07'26" | 01:28'33" |
| 13 | 06'44" | 01:35'17" |
| 14 | 07'19" | 01:42'36" |
| 15 | 08'31" | 01:51'07" |
| 16 | 07'55" | 01:59'02" |
| 17 | 09'10" | 02:08'12" |
| 17.7 | 07'27" | 02:13'34" |
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