30.1 km | 02:31:03 | 05:01/km日期: 2019-02-17 06:20 - 總爬升: 462 m - 卡路里: 1915 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'28" / 05'08" / 05'04" / 05'00" / 05'20" / 04'56" / 05'08" / 04'31" / 04'40" / 05'36" / 04'58" / 05'11" / 05'22" / 05'25" / 20'24" / 04'52" / 04'55" / 04'37" / 04'44" / 04'48" / 05'17" / 05'22" / 05'12" / 04'48" / 05'01" / 05'12" / 04'48" / 04'44" / 04'44" / 04'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'56") | 1000 / 1000 |
| 2 | | 05'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'48") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'42") | 1000 / 10000 |
| 11 | | 04'59" (+00'28") | 1000 / 11000 |
| 12 | | 05'10" (+00'39") | 1000 / 12000 |
| 13 | | 05'22" (+00'51") | 1000 / 13000 |
| 14 | | 05'24" (+00'53") | 1000 / 14000 |
| 15 | | 05'25" (+00'54") | 1000 / 15000 |
| 16 | | 04'51" (+00'20") | 1000 / 16000 |
| 17 | | 04'55" (+00'24") | 1000 / 17000 |
| 18 | | 04'36" (+00'05") | 1000 / 18000 |
| 19 | | 04'44" (+00'13") | 1000 / 19000 |
| 20 | | 04'47" (+00'16") | 1000 / 20000 |
| 21 | | 04'54" (+00'23") | 1000 / 21000 |
| 22 | | 05'22" (+00'51") | 1000 / 22000 |
| 23 | | 05'11" (+00'40") | 1000 / 23000 |
| 24 | | 04'48" (+00'17") | 1000 / 24000 |
| 25 | | 05'01" (+00'30") | 1000 / 25000 |
| 26 | | 04'34" (+00'03") | 1000 / 26000 |
| 27 | | 04'48" (+00'17") | 1000 / 27000 |
| 28 | | 04'43" (+00'12") | 1000 / 28000 |
| 29 | | 04'44" (+00'13") | 1000 / 29000 |
| 30 | | 04'43" (+00'12") | 1000 / 30000 |
| 31 | | 04'59" (+00'28") | 82 / 30082 |
2月累積里程 : 377.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'08" | 00:11'36" |
| 3 | 05'04" | 00:16'40" |
| 4 | 05'00" | 00:21'40" |
| 5 | 05'20" | 00:27'00" |
| 6 | 04'56" | 00:31'56" |
| 7 | 05'08" | 00:37'04" |
| 8 | 04'31" | 00:41'35" |
| 9 | 04'40" | 00:46'15" |
| 10 | 05'36" | 00:51'51" |
| 11 | 04'58" | 00:56'49" |
| 12 | 05'11" | 01:02'00" |
| 13 | 05'22" | 01:07'22" |
| 14 | 05'25" | 01:12'47" |
| 15 | 20'24" | 01:33'11" |
| 16 | 04'52" | 01:38'03" |
| 17 | 04'55" | 01:42'58" |
| 18 | 04'37" | 01:47'35" |
| 19 | 04'44" | 01:52'19" |
| 20 | 04'48" | 01:57'07" |
| 21 | 05'17" | 02:02'24" |
| 22 | 05'22" | 02:07'46" |
| 23 | 05'12" | 02:12'58" |
| 24 | 04'48" | 02:17'46" |
| 25 | 05'01" | 02:22'47" |
| 26 | 05'12" | 02:27'59" |
| 27 | 04'48" | 02:32'47" |
| 28 | 04'44" | 02:37'31" |
| 29 | 04'44" | 02:42'15" |
| 30 | 04'43" | 02:46'58" |
| 30.1 | 05'04" | 02:47'23" |
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