12.6 km | 01:00:04 | 04:46/km日期: 2019-02-18 06:48 - 平均心率: 144 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'57" / 06'00" / 09'56" / 05'20" / 05'05" / 04'58" / 04'45" / 04'36" / 03'39" / 03'42" / 03'59" / 03'19" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'14") | 1000 / 1000 |
| 2 | | 06'00" (+02'42") | 1000 / 2000 |
| 3 | | 05'46" (+02'28") | 1000 / 3000 |
| 4 | | 05'19" (+02'01") | 1000 / 4000 |
| 5 | | 05'04" (+01'46") | 1000 / 5000 |
| 6 | | 04'58" (+01'40") | 1000 / 6000 |
| 7 | | 04'44" (+01'26") | 1000 / 7000 |
| 8 | | 04'36" (+01'18") | 1000 / 8000 |
| 9 | | 03'38" (+00'20") | 1000 / 9000 |
| 10 | | 03'42" (+00'24") | 1000 / 10000 |
| 11 | | 03'58" (+00'40") | 1000 / 11000 |
| 12 | | 03'18" | 1000 / 12000 |
| 13 | | 03'43" (+00'25") | 358 / 12358 |
| 14 | | 04'31" (+01'13") | 232 / 12591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 181.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'00" | 00:13'57" |
| 3 | 09'56" | 00:23'53" |
| 4 | 05'20" | 00:29'13" |
| 5 | 05'05" | 00:34'18" |
| 6 | 04'58" | 00:39'16" |
| 7 | 04'45" | 00:44'01" |
| 8 | 04'36" | 00:48'37" |
| 9 | 03'39" | 00:52'16" |
| 10 | 03'42" | 00:55'58" |
| 11 | 03'59" | 00:59'57" |
| 12 | 03'19" | 01:03'16" |
| 12.6 | 04'01" | 01:05'39" |
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