54.4 km | 07:17:55 | 08:02/km | 第115馬官方成績 |
日期 | 2019-02-05 |
成績 | 07:17:55 |
總名次 | 205 / 653 |
分組名次 | - / - |
平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'44" | 01:12'20" |
| 00:40'36" (+08'52") |
| 00:40'52" (+09'08") | 01:16'15" (+03'55") |
| 00:35'23" (+03'39") |
| 00:43'37" (+11'53") | 01:32'08" (+19'48") |
| 00:48'31" (+16'47") |
| 00:38'07" (+06'23") | 01:23'33" (+11'13") |
| 00:45'26" (+13'42") |
| 00:49'19" (+17'35") | 01:25'33" (+13'13") |
| 00:36'14" (+04'30") |
|
日期: 2019-02-05 06:00 - 總爬升: 1208 m - 地點: 台南玉井-楠西-白河 - 天氣: 陰涼 - 平均心率: 146 - 卡路里: 3672 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'29") | 1000 / 1000 |
2 | | 06'00" (+00'53") | 1000 / 2000 |
3 | | 06'04" (+00'57") | 1000 / 3000 |
4 | | 06'08" (+01'01") | 1000 / 4000 |
5 | | 05'54" (+00'47") | 1000 / 5000 |
6 | | 05'56" (+00'49") | 1000 / 6000 |
7 | | 09'28" (+04'21") | 1000 / 7000 |
8 | | 06'07" (+01'00") | 1000 / 8000 |
9 | | 06'10" (+01'03") | 1000 / 9000 |
10 | | 12'52" (+07'45") | 1000 / 10000 |
11 | | 09'13" (+04'06") | 1000 / 11000 |
12 | | 07'52" (+02'45") | 1000 / 12000 |
13 | | 08'02" (+02'55") | 1000 / 13000 |
14 | | 08'27" (+03'20") | 1000 / 14000 |
15 | | 07'18" (+02'11") | 1000 / 15000 |
16 | | 08'28" (+03'21") | 1000 / 16000 |
17 | | 05'40" (+00'33") | 1000 / 17000 |
18 | | 06'49" (+01'42") | 1000 / 18000 |
19 | | 06'32" (+01'25") | 1000 / 19000 |
20 | | 07'52" (+02'45") | 1000 / 20000 |
21 | | 09'43" (+04'36") | 1000 / 21000 |
22 | | 08'59" (+03'52") | 1000 / 22000 |
23 | | 06'58" (+01'51") | 1000 / 23000 |
24 | | 08'31" (+03'24") | 1000 / 24000 |
25 | | 09'24" (+04'17") | 1000 / 25000 |
26 | | 09'43" (+04'36") | 1000 / 26000 |
27 | | 10'31" (+05'24") | 1000 / 27000 |
28 | | 16'20" (+11'13") | 1000 / 28000 |
29 | | 06'03" (+00'56") | 1000 / 29000 |
30 | | 05'50" (+00'43") | 1000 / 30000 |
31 | | 08'00" (+02'53") | 1000 / 31000 |
32 | | 07'56" (+02'49") | 1000 / 32000 |
33 | | 10'34" (+05'27") | 1000 / 33000 |
34 | | 06'29" (+01'22") | 1000 / 34000 |
35 | | 05'07" | 1000 / 35000 |
36 | | 08'45" (+03'38") | 1000 / 36000 |
37 | | 10'23" (+05'16") | 1000 / 37000 |
38 | | 13'20" (+08'13") | 1000 / 38000 |
39 | | 06'44" (+01'37") | 1000 / 39000 |
40 | | 06'11" (+01'04") | 1000 / 40000 |
41 | | 10'01" (+04'54") | 1000 / 41000 |
42 | | 09'06" (+03'59") | 1000 / 42000 |
43 | | 11'12" (+06'05") | 1000 / 43000 |
44 | | 09'42" (+04'35") | 1000 / 44000 |
45 | | 09'16" (+04'09") | 1000 / 45000 |
46 | | 07'25" (+02'18") | 1000 / 46000 |
47 | | 07'03" (+01'56") | 1000 / 47000 |
48 | | 06'29" (+01'22") | 1000 / 48000 |
49 | | 08'53" (+03'46") | 1000 / 49000 |
50 | | 06'21" (+01'14") | 1000 / 50000 |
51 | | 07'34" (+02'27") | 1000 / 51000 |
52 | | 08'26" (+03'19") | 1000 / 52000 |
53 | | 06'39" (+01'32") | 1000 / 53000 |
54 | | 08'55" (+03'48") | 711 / 53711 |
賽後評分: 2019.02.05珠圓玉潤大團圓~第十二屆府城拜年馬拉松
過年要說吉祥話,但是這路線,這坡度⋯⋯讓人OOXX🤬🤬🤬🤬甚至還有300階陡樓梯(雖然是往下,但也太可怕了!)
仙公廟、福安宮⋯⋯為什麼土地公廟都要蓋在這麼高,路這麼陡的地方啊!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
96.33 km 母子鱷魚--ㄚ 拖,跟上來 綠色 累積 :
418.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'01" | 00:13'37" |
3 | 06'05" | 00:19'42" |
4 | 06'08" | 00:25'50" |
5 | 05'54" | 00:31'44" |
6 | 05'57" | 00:37'41" |
7 | 09'28" | 00:47'09" |
8 | 06'07" | 00:53'16" |
9 | 06'11" | 00:59'27" |
10 | 12'53" | 01:12'20" |
11 | 09'12" | 01:21'32" |
12 | 07'53" | 01:29'25" |
13 | 08'02" | 01:37'27" |
14 | 08'27" | 01:45'54" |
15 | 07'18" | 01:53'12" |
16 | 08'28" | 02:01'40" |
17 | 05'41" | 02:07'21" |
18 | 06'49" | 02:14'10" |
19 | 06'33" | 02:20'43" |
20 | 07'52" | 02:28'35" |
21 | 09'43" | 02:38'18" |
22 | 09'00" | 02:47'18" |
23 | 06'58" | 02:54'16" |
24 | 08'32" | 03:02'48" |
25 | 09'24" | 03:12'12" |
26 | 09'44" | 03:21'56" |
27 | 10'31" | 03:32'27" |
28 | 16'21" | 03:48'48" |
29 | 06'04" | 03:54'52" |
30 | 05'51" | 04:00'43" |
31 | 08'00" | 04:08'43" |
32 | 07'56" | 04:16'39" |
33 | 10'34" | 04:27'13" |
34 | 06'30" | 04:33'43" |
35 | 05'07" | 04:38'50" |
36 | 08'46" | 04:47'36" |
37 | 10'23" | 04:57'59" |
38 | 13'21" | 05:11'20" |
39 | 06'44" | 05:18'04" |
40 | 06'12" | 05:24'16" |
41 | 10'01" | 05:34'17" |
42 | 09'07" | 05:43'24" |
43 | 11'12" | 05:54'36" |
44 | 09'43" | 06:04'19" |
45 | 09'16" | 06:13'35" |
46 | 07'26" | 06:21'01" |
47 | 07'04" | 06:28'05" |
48 | 06'29" | 06:34'34" |
49 | 08'54" | 06:43'28" |
50 | 06'21" | 06:49'49" |
51 | 07'35" | 06:57'24" |
52 | 08'26" | 07:05'50" |
53 | 06'40" | 07:12'30" |
53.7 | 08'55" | 07:18'51" |