40.0 km | 05:45:17 | 08:37/km日期: 2019-02-17 06:18 - 總爬升: 1112 m - 平均心率: 129 - 卡路里: 1982 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'37" / 06'06" / 05'59" / 10'34" / 06'57" / 06'58" / 06'56" / 11'44" / 06'22" / 05'40" / 05'43" / 10'31" / 07'03" / 06'01" / 06'26" / 15'12" / 10'20" / 08'22" / 09'25" / 20'54" / 04'33" / 03'57" / 04'18" / 04'24" / 04'20" / 20'10" / 08'03" / 17'23" / 06'18" / 09'51" / 07'14" / 11'30" / 05'49" / 12'55" / 11'23" / 06'01" / 05'29" / 13'34" / 07'41" / 06'23" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'40") | 1000 / 1000 |
| 2 | | 06'05" (+02'08") | 1000 / 2000 |
| 3 | | 06'34" (+02'37") | 301 / 2301 |
| 4 | | 05'44" (+01'47") | 696 / 2997 |
| 5 | | 10'29" (+06'32") | 1000 / 3997 |
| 6 | | 06'52" (+02'55") | 1000 / 4997 |
| 7 | | 07'00" (+03'03") | 1000 / 5997 |
| 8 | | 06'54" (+02'57") | 1000 / 6997 |
| 9 | | 11'48" (+07'51") | 1000 / 7997 |
| 10 | | 06'21" (+02'24") | 1000 / 8997 |
| 11 | | 05'38" (+01'41") | 1000 / 9997 |
| 12 | | 05'42" (+01'45") | 1000 / 10997 |
| 13 | | 10'32" (+06'35") | 1000 / 11997 |
| 14 | | 07'01" (+03'04") | 1000 / 12997 |
| 15 | | 05'59" (+02'02") | 1000 / 13997 |
| 16 | | 06'27" (+02'30") | 1000 / 14997 |
| 17 | | 15'08" (+11'11") | 1000 / 15997 |
| 18 | | 10'21" (+06'24") | 1000 / 16997 |
| 19 | | 08'20" (+04'23") | 1000 / 17997 |
| 20 | | 09'19" (+05'22") | 1000 / 18997 |
| 21 | | 21'06" (+17'09") | 1000 / 19997 |
| 22 | | 04'35" (+00'38") | 1000 / 20997 |
| 23 | | 03'57" | 1000 / 21997 |
| 24 | | 04'13" (+00'16") | 1000 / 22997 |
| 25 | | 04'28" (+00'31") | 1000 / 23997 |
| 26 | | 04'20" (+00'23") | 1000 / 24997 |
| 27 | | 19'59" (+16'02") | 1000 / 25997 |
| 28 | | 08'05" (+04'08") | 1000 / 26997 |
| 29 | | 17'25" (+13'28") | 1000 / 27997 |
| 30 | | 06'22" (+02'25") | 1000 / 28997 |
| 31 | | 09'45" (+05'48") | 1000 / 29997 |
| 32 | | 07'14" (+03'17") | 1000 / 30997 |
| 33 | | 11'29" (+07'32") | 1000 / 31997 |
| 34 | | 05'55" (+01'58") | 1000 / 32997 |
| 35 | | 12'47" (+08'50") | 1000 / 33997 |
| 36 | | 11'24" (+07'27") | 1000 / 34997 |
| 37 | | 06'00" (+02'03") | 1000 / 35997 |
| 38 | | 05'28" (+01'31") | 1000 / 36997 |
| 39 | | 13'36" (+09'39") | 1000 / 37997 |
| 40 | | 07'41" (+03'44") | 1000 / 38997 |
| 41 | | 06'19" (+02'22") | 1000 / 39997 |
| 42 | | 07'09" (+03'12") | 43 / 40041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
302.80 km 
asics TJL437 累積 :
2014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 05'59" | 00:18'42" |
| 4 | 10'34" | 00:29'16" |
| 5 | 06'57" | 00:36'13" |
| 6 | 06'58" | 00:43'11" |
| 7 | 06'56" | 00:50'07" |
| 8 | 11'44" | 01:01'51" |
| 9 | 06'22" | 01:08'13" |
| 10 | 05'40" | 01:13'53" |
| 11 | 05'43" | 01:19'36" |
| 12 | 10'31" | 01:30'07" |
| 13 | 07'03" | 01:37'10" |
| 14 | 06'01" | 01:43'11" |
| 15 | 06'26" | 01:49'37" |
| 16 | 15'12" | 02:04'49" |
| 17 | 10'20" | 02:15'09" |
| 18 | 08'22" | 02:23'31" |
| 19 | 09'25" | 02:32'56" |
| 20 | 20'54" | 02:53'50" |
| 21 | 04'33" | 02:58'23" |
| 22 | 03'57" | 03:02'20" |
| 23 | 04'18" | 03:06'38" |
| 24 | 04'24" | 03:11'02" |
| 25 | 04'20" | 03:15'22" |
| 26 | 20'10" | 03:35'32" |
| 27 | 08'03" | 03:43'35" |
| 28 | 17'23" | 04:00'58" |
| 29 | 06'18" | 04:07'16" |
| 30 | 09'51" | 04:17'07" |
| 31 | 07'14" | 04:24'21" |
| 32 | 11'30" | 04:35'51" |
| 33 | 05'49" | 04:41'40" |
| 34 | 12'55" | 04:54'35" |
| 35 | 11'23" | 05:05'58" |
| 36 | 06'01" | 05:11'59" |
| 37 | 05'29" | 05:17'28" |
| 38 | 13'34" | 05:31'02" |
| 39 | 07'41" | 05:38'43" |
| 40 | 06'23" | 05:45'06" |
| 40.0 | 04'25" | 05:45'17" |
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