32.6 km | 03:11:21 | 05:52/km日期: 2019-02-17 05:44 - 總爬升: 590 m - 平均心率: 136 - 卡路里: 1591 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'26" / 05'40" / 06'01" / 06'48" / 05'37" / 05'22" / 05'23" / 05'51" / 05'34" / 05'41" / 06'22" / 07'57" / 05'36" / 05'06" / 05'04" / 05'16" / 07'18" / 06'33" / 05'53" / 07'46" / 05'16" / 05'31" / 07'17" / 06'25" / 06'08" / 05'57" / 05'57" / 05'47" / 05'36" / 05'32" / 05'37" / 06'04" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 06'01" (+00'58") | 1000 / 3000 |
| 4 | | 06'16" (+01'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'48") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'41" (+00'38") | 1000 / 10000 |
| 11 | | 06'22" (+01'19") | 1000 / 11000 |
| 12 | | 06'36" (+01'33") | 1000 / 12000 |
| 13 | | 05'35" (+00'32") | 1000 / 13000 |
| 14 | | 05'06" (+00'03") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'15" (+00'12") | 1000 / 16000 |
| 17 | | 06'40" (+01'37") | 1000 / 17000 |
| 18 | | 06'32" (+01'29") | 1000 / 18000 |
| 19 | | 05'53" (+00'50") | 1000 / 19000 |
| 20 | | 06'14" (+01'11") | 1000 / 20000 |
| 21 | | 05'15" (+00'12") | 1000 / 21000 |
| 22 | | 05'30" (+00'27") | 1000 / 22000 |
| 23 | | 06'12" (+01'09") | 1000 / 23000 |
| 24 | | 06'25" (+01'22") | 1000 / 24000 |
| 25 | | 06'08" (+01'05") | 1000 / 25000 |
| 26 | | 05'56" (+00'53") | 1000 / 26000 |
| 27 | | 05'57" (+00'54") | 1000 / 27000 |
| 28 | | 05'46" (+00'43") | 1000 / 28000 |
| 29 | | 05'35" (+00'32") | 1000 / 29000 |
| 30 | | 05'32" (+00'29") | 1000 / 30000 |
| 31 | | 05'36" (+00'33") | 1000 / 31000 |
| 32 | | 06'03" (+01'00") | 1000 / 32000 |
| 33 | | 08'43" (+03'40") | 587 / 32587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 361.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'40" | 00:11'06" |
| 3 | 06'01" | 00:17'07" |
| 4 | 06'48" | 00:23'55" |
| 5 | 05'37" | 00:29'32" |
| 6 | 05'22" | 00:34'54" |
| 7 | 05'23" | 00:40'17" |
| 8 | 05'51" | 00:46'08" |
| 9 | 05'34" | 00:51'42" |
| 10 | 05'41" | 00:57'23" |
| 11 | 06'22" | 01:03'45" |
| 12 | 07'57" | 01:11'42" |
| 13 | 05'36" | 01:17'18" |
| 14 | 05'06" | 01:22'24" |
| 15 | 05'04" | 01:27'28" |
| 16 | 05'16" | 01:32'44" |
| 17 | 07'18" | 01:40'02" |
| 18 | 06'33" | 01:46'35" |
| 19 | 05'53" | 01:52'28" |
| 20 | 07'46" | 02:00'14" |
| 21 | 05'16" | 02:05'30" |
| 22 | 05'31" | 02:11'01" |
| 23 | 07'17" | 02:18'18" |
| 24 | 06'25" | 02:24'43" |
| 25 | 06'08" | 02:30'51" |
| 26 | 05'57" | 02:36'48" |
| 27 | 05'57" | 02:42'45" |
| 28 | 05'47" | 02:48'32" |
| 29 | 05'36" | 02:54'08" |
| 30 | 05'32" | 02:59'40" |
| 31 | 05'37" | 03:05'17" |
| 32 | 06'04" | 03:11'21" |
| 32.6 | 08'42" | 03:16'28" |
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