42.3 km | 04:26:17 | 06:17/km日期: 2012-12-08 07:38 - 總爬升: 1162 m - 卡路里: 2401 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'49" / 06'43" / 05'38" / 05'27" / 05'58" / 06'44" / 07'04" / 06'55" / 07'07" / 06'29" / 05'53" / 05'30" / 05'38" / 06'45" / 06'37" / 06'32" / 06'51" / 07'16" / 06'50" / 16'10" / 06'06" / 05'58" / 05'47" / 05'48" / 05'23" / 05'19" / 05'36" / 05'22" / 05'27" / 05'49" / 06'13" / 05'44" / 05'44" / 05'18" / 05'13" / 05'09" / 05'13" / 05'36" / 06'29" / 06'40" / 06'04" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'42") | 1000 / 1000 |
| 2 | | 06'42" (+01'36") | 1000 / 2001 |
| 3 | | 05'36" (+00'30") | 1003 / 3005 |
| 4 | | 05'28" (+00'22") | 1005 / 4010 |
| 5 | | 05'57" (+00'51") | 1011 / 5022 |
| 6 | | 06'44" (+01'38") | 998 / 6020 |
| 7 | | 07'05" (+01'59") | 1011 / 7031 |
| 8 | | 06'55" (+01'49") | 1004 / 8036 |
| 9 | | 07'04" (+01'58") | 1002 / 9038 |
| 10 | | 06'28" (+01'22") | 1008 / 10046 |
| 11 | | 05'50" (+00'44") | 1002 / 11048 |
| 12 | | 05'30" (+00'24") | 1001 / 12050 |
| 13 | | 05'38" (+00'32") | 1002 / 13053 |
| 14 | | 06'47" (+01'41") | 1010 / 14064 |
| 15 | | 06'38" (+01'32") | 1005 / 15069 |
| 16 | | 06'30" (+01'24") | 1007 / 16077 |
| 17 | | 06'56" (+01'50") | 1005 / 17083 |
| 18 | | 07'15" (+02'09") | 1006 / 18089 |
| 19 | | 06'41" (+01'35") | 1005 / 19094 |
| 20 | | 16'14" (+11'08") | 997 / 20092 |
| 21 | | 05'47" (+00'41") | 1008 / 21101 |
| 22 | | 06'13" (+01'07") | 1006 / 22108 |
| 23 | | 05'52" (+00'46") | 1000 / 23108 |
| 24 | | 05'38" (+00'32") | 1004 / 24112 |
| 25 | | 05'25" (+00'19") | 1009 / 25122 |
| 26 | | 05'18" (+00'12") | 1009 / 26131 |
| 27 | | 05'38" (+00'32") | 1000 / 27132 |
| 28 | | 05'20" (+00'14") | 1002 / 28134 |
| 29 | | 05'23" (+00'17") | 999 / 29133 |
| 30 | | 05'58" (+00'52") | 1011 / 30145 |
| 31 | | 06'09" (+01'03") | 1001 / 31146 |
| 32 | | 05'39" (+00'33") | 1003 / 32149 |
| 33 | | 05'38" (+00'32") | 1008 / 33157 |
| 34 | | 05'15" (+00'09") | 1001 / 34159 |
| 35 | | 05'17" (+00'11") | 1009 / 35169 |
| 36 | | 05'06" | 1006 / 36175 |
| 37 | | 05'18" (+00'12") | 1012 / 37187 |
| 38 | | 05'41" (+00'35") | 1002 / 38190 |
| 39 | | 06'38" (+01'32") | 1002 / 39192 |
| 40 | | 06'38" (+01'32") | 1010 / 40203 |
| 41 | | 05'49" (+00'43") | 1004 / 41207 |
| 42 | | 05'28" (+00'22") | 1005 / 42213 |
12月累積里程 : 387.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 05'38" | 00:19'10" |
| 4 | 05'27" | 00:24'37" |
| 5 | 05'58" | 00:30'35" |
| 6 | 06'44" | 00:37'19" |
| 7 | 07'04" | 00:44'23" |
| 8 | 06'55" | 00:51'18" |
| 9 | 07'07" | 00:58'25" |
| 10 | 06'29" | 01:04'54" |
| 11 | 05'53" | 01:10'47" |
| 12 | 05'30" | 01:16'17" |
| 13 | 05'38" | 01:21'55" |
| 14 | 06'45" | 01:28'40" |
| 15 | 06'37" | 01:35'17" |
| 16 | 06'32" | 01:41'49" |
| 17 | 06'51" | 01:48'40" |
| 18 | 07'16" | 01:55'56" |
| 19 | 06'50" | 02:02'46" |
| 20 | 16'10" | 02:18'56" |
| 21 | 06'06" | 02:25'02" |
| 22 | 05'58" | 02:31'00" |
| 23 | 05'47" | 02:36'47" |
| 24 | 05'48" | 02:42'35" |
| 25 | 05'23" | 02:47'58" |
| 26 | 05'19" | 02:53'17" |
| 27 | 05'36" | 02:58'53" |
| 28 | 05'22" | 03:04'15" |
| 29 | 05'27" | 03:09'42" |
| 30 | 05'49" | 03:15'31" |
| 31 | 06'13" | 03:21'44" |
| 32 | 05'44" | 03:27'28" |
| 33 | 05'44" | 03:33'12" |
| 34 | 05'18" | 03:38'30" |
| 35 | 05'13" | 03:43'43" |
| 36 | 05'09" | 03:48'52" |
| 37 | 05'13" | 03:54'05" |
| 38 | 05'36" | 03:59'41" |
| 39 | 06'29" | 04:06'10" |
| 40 | 06'40" | 04:12'50" |
| 41 | 06'04" | 04:18'54" |
| 42 | 05'28" | 04:24'22" |
| 42.3 | 05'30" | 04:26'17" |
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