| 賽後評分: 補給佳,加油民眾熱情,交管待改善. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
2月累積里程 : 703.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'56" | 00:09'55" | | 3 | 05'03" | 00:14'58" | | 4 | 04'56" | 00:19'54" | | 5 | 04'50" | 00:24'44" | | 6 | 04'54" | 00:29'38" | | 7 | 05'06" | 00:34'44" | | 8 | 04'46" | 00:39'30" | | 9 | 04'52" | 00:44'22" | | 10 | 05'01" | 00:49'23" | | 11 | 04'59" | 00:54'22" | | 12 | 04'56" | 00:59'18" | | 13 | 04'57" | 01:04'15" | | 14 | 04'56" | 01:09'11" | | 15 | 05'03" | 01:14'14" | | 16 | 05'01" | 01:19'15" | | 17 | 05'04" | 01:24'19" | | 18 | 04'52" | 01:29'11" | | 19 | 05'14" | 01:34'25" | | 20 | 05'01" | 01:39'26" | | 21 | 04'54" | 01:44'20" | | 22 | 05'02" | 01:49'22" | | 23 | 04'52" | 01:54'14" | | 24 | 05'04" | 01:59'18" | | 25 | 04'55" | 02:04'13" | | 26 | 04'50" | 02:09'03" | | 27 | 05'02" | 02:14'05" | | 28 | 05'00" | 02:19'05" | | 29 | 04'53" | 02:23'58" | | 30 | 05'09" | 02:29'07" | | 31 | 05'10" | 02:34'17" | | 32 | 04'57" | 02:39'14" | | 33 | 04'57" | 02:44'11" | | 34 | 05'03" | 02:49'14" | | 35 | 05'04" | 02:54'18" | | 36 | 04'55" | 02:59'13" | | 37 | 05'00" | 03:04'13" | | 38 | 05'09" | 03:09'22" | | 39 | 04'54" | 03:14'16" | | 40 | 04'37" | 03:18'53" | | 41 | 04'49" | 03:23'42" | | 41.6 | 04'20" | 03:26'12" |
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恭喜完成了第 20 馬
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