36.5 km | 03:00:57 | 04:57/km日期: 2019-02-16 05:34 - 平均心率: 136 - 卡路里: 2257 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'09" / 04'51" / 05'01" / 04'53" / 04'52" / 04'55" / 04'55" / 04'46" / 04'45" / 04'51" / 04'51" / 04'49" / 04'43" / 04'51" / 06'16" / 04'46" / 04'47" / 04'54" / 05'02" / 04'57" / 05'09" / 04'56" / 05'02" / 04'58" / 05'11" / 05'11" / 05'02" / 05'09" / 04'43" / 05'18" / 05'55" / 05'17" / 05'16" / 05'09" / 05'10" / 04'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" (+00'07") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 04'46" (+00'04") | 1000 / 15000 |
| 16 | | 04'45" (+00'03") | 1000 / 16000 |
| 17 | | 04'46" (+00'04") | 1000 / 17000 |
| 18 | | 04'53" (+00'11") | 1000 / 18000 |
| 19 | | 05'01" (+00'19") | 1000 / 19000 |
| 20 | | 04'57" (+00'15") | 1000 / 20000 |
| 21 | | 05'08" (+00'26") | 1000 / 21000 |
| 22 | | 04'55" (+00'13") | 1000 / 22000 |
| 23 | | 05'01" (+00'19") | 1000 / 23000 |
| 24 | | 04'58" (+00'16") | 1000 / 24000 |
| 25 | | 04'59" (+00'17") | 1000 / 25000 |
| 26 | | 05'10" (+00'28") | 1000 / 26000 |
| 27 | | 05'02" (+00'20") | 1000 / 27000 |
| 28 | | 05'08" (+00'26") | 1000 / 28000 |
| 29 | | 04'43" (+00'01") | 1000 / 29000 |
| 30 | | 05'17" (+00'35") | 1000 / 30000 |
| 31 | | 05'06" (+00'24") | 1000 / 31000 |
| 32 | | 05'16" (+00'34") | 1000 / 32000 |
| 33 | | 05'15" (+00'33") | 1000 / 33000 |
| 34 | | 05'09" (+00'27") | 1000 / 34000 |
| 35 | | 05'10" (+00'28") | 1000 / 35000 |
| 36 | | 04'48" (+00'06") | 1000 / 36000 |
| 37 | | 04'56" (+00'14") | 467 / 36467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
259.95 km 
ASICS TARTHERZEAL 5-wide 累積 :
1557.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 04'53" | 00:19'54" |
| 5 | 04'52" | 00:24'46" |
| 6 | 04'55" | 00:29'41" |
| 7 | 04'55" | 00:34'36" |
| 8 | 04'46" | 00:39'22" |
| 9 | 04'45" | 00:44'07" |
| 10 | 04'51" | 00:48'58" |
| 11 | 04'51" | 00:53'49" |
| 12 | 04'49" | 00:58'38" |
| 13 | 04'43" | 01:03'21" |
| 14 | 04'51" | 01:08'12" |
| 15 | 06'16" | 01:14'28" |
| 16 | 04'46" | 01:19'14" |
| 17 | 04'47" | 01:24'01" |
| 18 | 04'54" | 01:28'55" |
| 19 | 05'02" | 01:33'57" |
| 20 | 04'57" | 01:38'54" |
| 21 | 05'09" | 01:44'03" |
| 22 | 04'56" | 01:48'59" |
| 23 | 05'02" | 01:54'01" |
| 24 | 04'58" | 01:58'59" |
| 25 | 05'11" | 02:04'10" |
| 26 | 05'11" | 02:09'21" |
| 27 | 05'02" | 02:14'23" |
| 28 | 05'09" | 02:19'32" |
| 29 | 04'43" | 02:24'15" |
| 30 | 05'18" | 02:29'33" |
| 31 | 05'55" | 02:35'28" |
| 32 | 05'17" | 02:40'45" |
| 33 | 05'16" | 02:46'01" |
| 34 | 05'09" | 02:51'10" |
| 35 | 05'10" | 02:56'20" |
| 36 | 04'49" | 03:01'09" |
| 36.5 | 04'55" | 03:03'27" |
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