26.2 km | 02:14:35 | 05:08/km日期: 2019-02-16 06:03 - 平均心率: 135 - 卡路里: 1415 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86%
Pace: 06'30" / 05'35" / 05'19" / 05'17" / 05'11" / 04'52" / 04'57" / 04'55" / 05'33" / 04'55" / 04'55" / 04'54" / 04'55" / 15'27" / 05'37" / 06'29" / 05'55" / 05'04" / 05'06" / 05'00" / 05'04" / 05'37" / 04'53" / 04'53" / 04'55" / 04'54" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'37") | 1000 / 1000 |
2 | | 05'35" (+00'43") | 1000 / 2000 |
3 | | 05'18" (+00'26") | 1000 / 3000 |
4 | | 05'17" (+00'25") | 1000 / 4000 |
5 | | 05'10" (+00'18") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 |
7 | | 04'57" (+00'05") | 1000 / 7000 |
8 | | 04'55" (+00'03") | 1000 / 8000 |
9 | | 04'59" (+00'07") | 1000 / 9000 |
10 | | 04'55" (+00'03") | 1000 / 10000 |
11 | | 04'54" (+00'02") | 1000 / 11000 |
12 | | 04'53" (+00'01") | 1000 / 12000 |
13 | | 04'55" (+00'03") | 1000 / 13000 |
14 | | 05'23" (+00'31") | 1000 / 14000 |
15 | | 05'36" (+00'44") | 1000 / 15000 |
16 | | 05'10" (+00'18") | 1000 / 16000 |
17 | | 05'33" (+00'41") | 1000 / 17000 |
18 | | 05'03" (+00'11") | 1000 / 18000 |
19 | | 05'05" (+00'13") | 1000 / 19000 |
20 | | 05'00" (+00'08") | 1000 / 20000 |
21 | | 05'03" (+00'11") | 1000 / 21000 |
22 | | 04'54" (+00'02") | 1000 / 22000 |
23 | | 04'53" (+00'01") | 1000 / 23000 |
24 | | 04'52" | 1000 / 24000 |
25 | | 04'55" (+00'03") | 1000 / 25000 |
26 | | 04'54" (+00'02") | 1000 / 26000 |
27 | | 04'54" (+00'02") | 187 / 26187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 377.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'35" | 00:12'05" |
3 | 05'19" | 00:17'24" |
4 | 05'17" | 00:22'41" |
5 | 05'11" | 00:27'52" |
6 | 04'52" | 00:32'44" |
7 | 04'57" | 00:37'41" |
8 | 04'55" | 00:42'36" |
9 | 05'33" | 00:48'09" |
10 | 04'55" | 00:53'04" |
11 | 04'55" | 00:57'59" |
12 | 04'54" | 01:02'53" |
13 | 04'55" | 01:07'48" |
14 | 15'27" | 01:23'15" |
15 | 05'37" | 01:28'52" |
16 | 06'29" | 01:35'21" |
17 | 05'55" | 01:41'16" |
18 | 05'04" | 01:46'20" |
19 | 05'06" | 01:51'26" |
20 | 05'00" | 01:56'26" |
21 | 05'04" | 02:01'30" |
22 | 05'37" | 02:07'07" |
23 | 04'53" | 02:12'00" |
24 | 04'53" | 02:16'53" |
25 | 04'55" | 02:21'48" |
26 | 04'54" | 02:26'42" |
26.2 | 04'54" | 02:27'37" |