10.0 km | 01:15:27 | 07:32/km日期: 2019-02-14 18:00 - 總爬升: 255 m - 卡路里: 838 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 69%
Pace: 07'38" / 07'32" / 07'36" / 07'37" / 07'07" / 07'07" / 07'23" / 07'02" / 07'22" / 09'00" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'36") | 1000 / 1000 |
| 2 | | 07'32" (+00'31") | 1000 / 2000 |
| 3 | | 07'35" (+00'34") | 1000 / 3000 |
| 4 | | 07'36" (+00'35") | 1000 / 4000 |
| 5 | | 07'07" (+00'06") | 1000 / 5000 |
| 6 | | 07'06" (+00'05") | 1000 / 6000 |
| 7 | | 07'22" (+00'21") | 1000 / 7000 |
| 8 | | 07'01" | 1000 / 8000 |
| 9 | | 07'22" (+00'21") | 1000 / 9000 |
| 10 | | 08'59" (+01'58") | 1000 / 10000 |
| 11 | | 08'50" (+01'49") | 7 / 10007 |
2月累積里程 : 131.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'32" | 00:15'10" |
| 3 | 07'36" | 00:22'46" |
| 4 | 07'37" | 00:30'23" |
| 5 | 07'07" | 00:37'30" |
| 6 | 07'07" | 00:44'37" |
| 7 | 07'23" | 00:52'00" |
| 8 | 07'02" | 00:59'02" |
| 9 | 07'22" | 01:06'24" |
| 10 | 09'00" | 01:15'24" |
| 10.0 | 09'02" | 01:15'28" |
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