11.5 km | 01:11:04 | 06:11/km日期: 2019-02-12 05:19 - 平均心率: 136 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 81%
Pace: 06'45" / 06'46" / 06'15" / 05'35" / 05'49" / 05'52" / 05'48" / 06'11" / 05'42" / 06'24" / 23'32" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 1000 / 1000 |
| 2 | | 06'46" (+01'12") | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'49") | 1000 / 10000 |
| 11 | | 06'57" (+01'23") | 1000 / 11000 |
| 12 | | 06'09" (+00'35") | 487 / 11487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 783.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'46" | 00:13'31" |
| 3 | 06'15" | 00:19'46" |
| 4 | 05'35" | 00:25'21" |
| 5 | 05'49" | 00:31'10" |
| 6 | 05'52" | 00:37'02" |
| 7 | 05'48" | 00:42'50" |
| 8 | 06'11" | 00:49'01" |
| 9 | 05'42" | 00:54'43" |
| 10 | 06'24" | 01:01'07" |
| 11 | 23'32" | 01:24'39" |
| 11.5 | 06'09" | 01:27'39" |
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