24.0 km | 02:42:05 | 06:45/km日期: 2014-05-04 05:41 - 總爬升: 650 m - 地點: 熊空團練 - 天氣: 陰飄雨 - 卡路里: 1518 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'01" / 06'41" / 06'26" / 06'48" / 06'20" / 07'11" / 07'49" / 07'38" / 07'58" / 11'33" / 11'10" / 11'26" / 06'23" / 04'46" / 04'37" / 04'42" / 04'49" / 04'42" / 04'42" / 05'03" / 05'48" / 05'22" / 05'26" / 06'13" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 1002 / 1002 |
| 2 | | 06'39" (+02'05") | 1011 / 2013 |
| 3 | | 06'29" (+01'55") | 1009 / 3023 |
| 4 | | 06'48" (+02'14") | 1009 / 4032 |
| 5 | | 06'19" (+01'45") | 1003 / 5036 |
| 6 | | 07'09" (+02'35") | 1007 / 6043 |
| 7 | | 08'02" (+03'28") | 1005 / 7048 |
| 8 | | 07'29" (+02'55") | 1007 / 8056 |
| 9 | | 07'56" (+03'22") | 1007 / 9064 |
| 10 | | 11'49" (+07'15") | 1005 / 10070 |
| 11 | | 11'04" (+06'30") | 1012 / 11082 |
| 12 | | 11'31" (+06'57") | 1011 / 12093 |
| 13 | | 05'44" (+01'10") | 1011 / 13105 |
| 14 | | 04'44" (+00'10") | 1015 / 14121 |
| 15 | | 04'34" | 1001 / 15122 |
| 16 | | 04'49" (+00'15") | 1004 / 16127 |
| 17 | | 04'39" (+00'05") | 1012 / 17139 |
| 18 | | 04'43" (+00'09") | 1005 / 18144 |
| 19 | | 04'43" (+00'09") | 1009 / 19154 |
| 20 | | 05'02" (+00'28") | 1010 / 20164 |
| 21 | | 05'49" (+01'15") | 1011 / 21175 |
| 22 | | 05'16" (+00'42") | 1044 / 22220 |
| 23 | | 05'38" (+01'04") | 1004 / 23224 |
| 24 | | 07'24" (+02'50") | 1011 / 24235 |
上坡好累啊~~體力真的很差!!!>///<
很開心的團練,謝謝大哥隊長杰哥官哥^^
謝謝大家~~
5月累積里程 : 272.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'41" | 00:12'42" |
| 3 | 06'26" | 00:19'08" |
| 4 | 06'48" | 00:25'56" |
| 5 | 06'20" | 00:32'16" |
| 6 | 07'11" | 00:39'27" |
| 7 | 07'49" | 00:47'16" |
| 8 | 07'38" | 00:54'54" |
| 9 | 07'58" | 01:02'52" |
| 10 | 11'33" | 01:14'25" |
| 11 | 11'10" | 01:25'35" |
| 12 | 11'26" | 01:37'01" |
| 13 | 06'23" | 01:43'24" |
| 14 | 04'46" | 01:48'10" |
| 15 | 04'37" | 01:52'47" |
| 16 | 04'42" | 01:57'29" |
| 17 | 04'49" | 02:02'18" |
| 18 | 04'42" | 02:07'00" |
| 19 | 04'42" | 02:11'42" |
| 20 | 05'03" | 02:16'45" |
| 21 | 05'48" | 02:22'33" |
| 22 | 05'22" | 02:27'55" |
| 23 | 05'26" | 02:33'21" |
| 24 | 06'13" | 02:39'34" |
| 24.0 | -629'-9" | 02:42'05" |
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