12.0 km | 01:10:10 | 05:49/km日期: 2014-05-06 07:21 - 天氣: 下小雨 - 卡路里: 757 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'02" / 05'40" / 05'47" / 05'49" / 05'46" / 05'46" / 05'43" / 05'46" / 05'49" / 05'45" / 05'52" / 05'47" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1005 / 1005 |
| 2 | | 05'40" | 1004 / 2009 |
| 3 | | 05'47" (+00'07") | 1016 / 3025 |
| 4 | | 05'48" (+00'08") | 998 / 4024 |
| 5 | | 05'45" (+00'05") | 1003 / 5027 |
| 6 | | 05'46" (+00'06") | 1004 / 6032 |
| 7 | | 05'43" (+00'03") | 1005 / 7037 |
| 8 | | 05'45" (+00'05") | 1011 / 8048 |
| 9 | | 05'47" (+00'07") | 1008 / 9057 |
| 10 | | 05'47" (+00'07") | 1003 / 10061 |
| 11 | | 05'48" (+00'08") | 1000 / 11061 |
| 12 | | 05'50" (+00'10") | 1005 / 12067 |
5月累積里程 : 272.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'47" | 00:17'29" |
| 4 | 05'49" | 00:23'18" |
| 5 | 05'46" | 00:29'04" |
| 6 | 05'46" | 00:34'50" |
| 7 | 05'43" | 00:40'33" |
| 8 | 05'46" | 00:46'19" |
| 9 | 05'49" | 00:52'08" |
| 10 | 05'45" | 00:57'53" |
| 11 | 05'52" | 01:03'45" |
| 12 | 05'47" | 01:09'32" |
| 12.0 | 17'07" | 01:10'10" |
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